Lost 30 pounds in 2 months reddit. I lost 30 pounds in 90 days.

Lost 30 pounds in 2 months reddit 1-2 pounds a week is Just for example, If you started at 300 and your friend at 250 and both lost 30, you lost 10% of your body weight while he lost 12%. I started my weightloss journey in January. Is this weight loss healthy/normal ? To lose 30 pounds in a month, you need to - obviously - lose about a pound a day. What is the maximum weight I can lose in a month? While individual factors can vary, It's possibly likely you've been losing weight at a very fast pace. What I'm saying is, unless you want to eat and drink this way for the rest of your life, it's not going to work. My recent breakup actually helped me lose 12 pounds in just one month! There ia 3500 calorie in a pound. This is my first time trying Keto and I have to say the weight loss results really have surprised me! I am down 30 pounds having started August 1st! I am a little disappointed - I lost 10 pounds in 2 months and none of my closest friends or family that I see about once a week have commented or complimented on my weight loss I think my weight loss so far is noticeable - my clothes are fitting way better and I went from 155 to 145 so I feel like you would be able to tell that difference on Get the Reddit app Scan this QR code to download the app now Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. I was 270 at 17. I’ll be weightlifting five times a week and incorporating 10mins of jump roping after my work out. Though I haven't noticed any significant physical changes, I feel very happy and proud of myself for my weight loss. I'm nearly down 30 pounds!! Continue browsing in The average (max) amount of fat you can lose in a month is about 15 pounds. Don't be an alcoholic. I lost 25 pounds in 2 months and am roughly your size. And, it could be more because of fluid loss. started babystepping diet and otyer changes jan last year. 4lbs Next month 8. I've lost 20lbs in about 2 months. I thought I could lose 10 pounds a month but that turned out to be slightly ambitious. Watching the scale dial go down that much in two months feels great, even if I know 30+ pounds was just me pissing close to a gallon a day. which meant if i lost 2 kgs and ate my maintanance mode ( which also kept me happy and energetic) i would It took me about 9 months to lose 60 lbs. I’m 33, 6 ft, 250 pounds I’m not at my goal yet. Next month 10. If you are good at sticking to a schedule, then I want you to map out your first week of eating to include 1300 calories each day. Reply reply I ended up Get the Reddit app Scan this QR code to download the app now. I dropped 60 pounds in 2. I also highly recommend starting some resistance training. View community ranking In the Top 1% of largest communities on Reddit [LOST] 30 pounds in 4 months! Hi everybody, I just wanted to share my story (thus far). After a month or so it normalized and now I'm at about 1-2 pounds a week. It burns calories while you work out and increases your calories burned at rest. Skip the supplements and shakes and don't worry about gaining muscle yet. Congratulations, that is amazing. You’re less likely to feel deprived, burn out, and end up regaining if you take it slower. You talk about losing 20 pounds in three months like that makes someone a failure. 25 lbs lost per week. 3 months is right around 13 weeks (91 days), which means 26 pounds of weight loss during that period is a solid aggressive target. My clothes still feel tight, so I'm not even confident that that's real fat loss, which is very discouraging. How I lost 150 pounds in 2 Yup, I'm fairly certain my weight loss caused my gallbladder to fail. 6 if you are curious). were at 20 to start, only got them to 30 in the first month and a week but I've really focused hard on going heavier every session if I can do 8 reps in more than 1 set of that weight Down 30 pounds! Picky eater finding what works for me. I am an 19 y/o male. Light-to-medium exercise 3-4 times a week. He dropped 15 pounds a month, almost 4 pounds a week. You’ve got the next 56! And I’ll be cueing up the Bon Jovi when you hit 53 lbs lost. Get the Reddit app Scan this QR code to download the app now I'm a 26 yo 5'3'' female, started at about 150 lbs and have lost maybe 4 pounds in like 2 months. 15 weeks, 45 pounds. He said the first two weeks were hell and that he would break out in sweats. a few inches shorter. That's 8 pounds a week roughly. 5 and titrated up a level each month. When we are losing weight, losing 4. I've been losing weight for a little while now and I have other reasons, it's not just for the wedding but for me. Lost 20 pounds in 2 months! Hi everyone, just wanted to share that I lost 20 pounds in 2 months cutting 95% of my daily sugar intake, making better choices and going to the gym 3 times a week. I was so close to that 200 number and decided it was time for a change im now down to 167! Still have a bit to go. If there were a good way to lose 30 pounds of fat in 2 months, everyone here would just do that and this sub would not exist. I just checked my first 2 months, and I lost 29 pounds. 2lbs/week). I lost 20 pounds in a month and a half . 4 May 2, I’m also a huge fan of the slower, persistent road. 8) eating 1500 kcal/day as a male. 9lbs I am a female, 20 years old. And that’s teach a calorie deficit that tracks losing 11lbs in 2 months. But I ate as a little as I could, walked 10,000 steps a day, and did the Chloe ting workout program that everyone I dropped 30lbs in the last 6 weeks. I have had occasional cheat days but I never let those discourage me from moving forward. Currently at 176 and i want to weight around 145lbs. The weight just fell off. Over the last 2 months I have been working hard to lose weight. It's been about a month and a half, and I've lost 15 pounds. this is the second time i have done this. At your stats, this would be like eating 1,000 calories per day while also running 7 to 10 miles. It’s better for your long term maintenance to lose no more than 1-2 lbs/week. Cut out carbs. It's not as simple as losing 15 pounds. 30 pounds of weight loss would be the maximum you should shoot for. I am 237 lbs 25yr old male . Yes, I did do that much. As you get leaner with less body fat to lose, it does indeed become much more Get the Reddit app Scan this QR code to download the app now To put this in perspective, even if you don't eat a single thing for two months, you would likely only lose around ~30 pounds. So clearly this is not feasible. 5, and today when I weighed It’s much more difficult and much more slow-going than the other times. Go for a 30 minute run and then do 30 minutes alternating yoga with 5 sets of 20 pushups (or 2-minute planks). On a percent basis, 2. To lose 30 pounds, the Centers for Disease Control and Prevention recommends losing 1 to 2 pounds per week. My goal was 30 so Ive taken a break, but honestly had I kept going I think it would have only taken another month for another 10 lbs. I lost 50 in my first 2 months, including 17 pounds lost in my first 10 days. and the app We usually accept that about 2 pounds per week is the maximum sustainable healthy weight loss, but when we say that, we are usually talking about people going more from 170 to 140, and losing over a year or more. Everyone's body is different, and some will lose more or less per week. I lost 31 lbs in 2 months months doing OMAD 1300-1500 calories a day, 30 min dumbbells 3 days a week and walking/biking for 20 mins on off days with a rest on Sunday. My mom doesn’t years trying to lose 30 pounds, and never could. I started my weight loss campaign on the 13th of September at 240 pounds, and first weighed in under my goal weight of 160 pounds on the 10th of May, 239 days later. Yes! I was very overweight when I started and the first month, I was losing 3-4 pounds a week. Walking 6 Experts recommend losing one to two pounds per week to prevent streched skin and plateauing. losing 2 a week put me at 1400 or so. So it’s possible you could have lost say 2 pounds but gained 3 pounds of water weight due to the conditions you were under changing. i only ended uo skipping 2 days I started cutting out breakfast in the mornings and only eating after 12, drinking more water, and cutting out as much sugar as I can and eating less. Now I'm very physically active I normally will walk 9-10 miles a day and lift 15-30 pound parts throughout a 9-10 Work out twice a day. Anyway you can lose 1-2 pounds of bodyfat per week if you eat a sustainable caloric deficit. But even a 750 calories a day deficit will result in around 6. I think you may lose 2 lbs a week for a while but it will likely slow down. Valheim; Genshin Impact; Minecraft; Pokimane; Halo Infinite; Call of Duty: Warzone; Yeah, 30 pounds I had got broken up with, an I ended up just started working out everyday for like an hour. At 33 I lost 40 lbs in 7 months, but gained back 60 after budget and emotional eating issues. I'm 41F, 5'2". I lost 30 pounds in a month by eating almost nothing and exercising till I was exhausted everyday but Sunday. Try telling a 115 pound woman that she should be losing 2 pounds a week. Count calories. I've lost 48 pounds in the last 11 months with calorie counting, and I'm only 5'2", so it's a lot! I know reddit loves the shit out of keto because it's easy and you can still eat a lot of yummy foods, but you're not actually learning good, sustainable habits. You need reasonable, achievable goals. 27M SW231 down to 211 lbs now. Gaming. 1 to 212. But make Like the title said I would like to lose 20 pounds in 4 months. I've gotten close to 30 pounds in 3 months, but you can see that I likely won't hit 30 pounds by the 31st (the 3 month mark). I feel amazing and look great. First time I lost over 100 pounds but I got married blah blah blah fat again lol anyway I’ve lost 10 pounds in the first month. but it's the peak of sustainable 1-2 pounds a week of healthy, safe weight loss. I was getting heavy, pushing about 240lbs, and in 2 months I lost that weight and dropped to 210 as of last week. When I was 50 I lost 30 pounds in 6 months. If you weighed 300 lbs and wanted to get down to 180, you could lose 30 lbs in your first two months of a strict diet and Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online Is It Possible to Ever Get a Flat Stomach From Diet and Exercise After Having an “Apron Belly”? I lost 30 POUNDS IN 2 MONTHS! Jesus! The only changes I did was lower my daily calories from 1900 to 1750 (not too drastic of a change, to not compromise my health) and (the kicker) low You may want to lose 30 pounds in two months, but that rate of weight loss isn't healthy or sustainable. 2 lbs (1%) loss per week, and I've seen steady progress since mid-February. You almost certainly will not lose 20 lbs in 2 months and that’s a good thing. Going to the gym has been If you do your best for 3 months, you will lose weight and be in a better place than you are today. You are losing 1kg a week, it is still fine in order to lose weight in a sustainable way. my work schedule hours change all the time. NO ALCOHOL OR SUGAR (other than fruits) No exercise is required. Assuming your goal is to lose 1 or 2 pounds a week, it’ll take about 4 months to lose 30 pounds. I'm hoping that there are safe techniques to lose that 30 pounds. 5 months, then stopped for a month (was hoarse and went on a trip), and after I came back home and I exercised 6 weeks (45 minute run and after that bodyweight - 4 x 20 push-ups, squats - I added squats around August; I didn't do them Get the Reddit app Scan this QR code to download the app now. I weigh 223lbs, and goal is to hit 200 lbs. I have noticed some big changes outside of the scale. Trying to lose 30-40 pounds in 2 months. 40 pounds in 2 months. Losing weight and changing your diet requires a certain mindset. Nothing crazy. OP is absolutely spot on that you can't go back to your old habits. Crazy stuff. Or check it out in the app stores Both times I was able to lose 30-40 pounds. My girlfriend at the time would constantly make fun of my weight and call me a pig because I'd eat a lot. A close second is where your body tends to store fat. I am usually anonymous browsing 95% of the time, tbh. At 1300 calories a day, if you remain consistent for the 6 months, you stand to lose roughly 1 pound per week (approximately 1. Usually about 2kg are "water weight" that you'll lose in the first week - then it's even easier to say that 3 idk if anyone will see this but i have a question regarding changing up the IF schedule on a daily basis. After 2-4 months of regular exercise I get so weak I can't lift 1kg 10 times. Assuming you sleep 8hrs all you are doing is not eating 4hrs after you wake up and 4hrs before you go to sleep. I also lost exactly 20lbs my first month (231. Did no real cheat days. 1200 calories, 10k+ steps per day those first 2 months. Your idea of 40 pounds in 2 months (4. A. I’ve now now lost 75 pounds in 4 months. You're looking at a 9kg (20 pounds) loss per month which is about 2 - 2. In my opinion, the best thing to do is focus on changing your eating habits permanently. I only take in account my weight when I’m wearing shorts, a light t-shirt, used the restroom, and have just woken up. 6 to 211. That is not a negative, it just motivates me more to stay on track. If you just want to lose 10 pounds and go back to what you I lost 30 pounds in 2 and half months. I weigh myself almost everyday, but I don’t record my weight or stress over a small gain. Occasionally I lose a few pounds a month, occasionally I don’t lose any weight for a few months at a time, and sometimes I will gain a little but never more than a few pounds a time, which has always come off. Habits usually come about after 3 months of repetitiveness. Get your TDEE, track your calories as best as you can and incorporate some 3-4 days of cardio a week. Probably about 2-3 months if you’re losing weight at a healthy pace. I have never been so proud of myself. Sometimes 4-5 pounds in 24 hours because of the water molecules attached to glycogen. There's no In April of this year, I weighed 220 pounds, but as of today (December 2023), I have managed to lose 30 pounds and now weigh 190 pounds. The first 10 lbs, I lost in 2 weeks. I need to lose nearly 30 pounds in 4-5 months . High protein, low carb (less than 50 net carbs), veggies and some fruit. Today was when I realized I dropped the 30 pounds. The reason I ask these things is that water weight can greatly vary from day to day. and in the am I have 2 12oz coffees with heavy cream and 1 splenda each cup. I still have another 50 to lose, and this subreddit always inspires me. 9 kg > 72. Go to https://tdeecalculator. I have lost a significant amount of fat but gained the weight back by muscle weight. I did a 1200-1350 calorie window, walked 3-4 miles every morning and did 15 minutes of yoga. You would have to go pretty low to lose that in time (averaging 1. So yes—it’s possible for sure. 5 pounds in 2 weeks and 2 days, losing 48 pounds total (I don't count the decimals, so don't even start with me). An I dropped 50 pounds In a month. Reply reply More replies. Started at 280, and I'm now 250. It reduces appetite for junk food and increases hunger for whole foods and thirst for water. Assuming 61. After the first 2 months my weight loss slowed down to about 8-10 pounds a month. Second time trying to lose weight, but my first time doing so with a planned diet (what a difference!). I work out barre 3-4 times and dance or spin class once a week. View community ranking In the Top 1% of largest communities on Reddit. I was also the biggest I had ever been at my life. Advised Get the Reddit app Scan this QR code to download the app now accidentally lost 30 pounds in 2 months . Sugar is a HUGE bitch if you eat alot. You can lose more including water weight, but just it's false weight loss. Muscle weighs a lot more than fat. one day i'll work 2:30-10:30 and the https://ibb. If you eat 2000 calories at dinner you will lose nothing. 5 months i went to the gym twice a day from 5am to 7:30am and then in the afternoon from 5pm to 7pm Yes, 40g of protein shake after Gym and for lunch 300 calories meal + protein shake 100calories 20g and at night 200 To lose 30lbs in 2 months, you would need to consume 1,700 calories less than you burn each day. ADMIN MOD I lost 10 pounds in a month! I just started my first real, sustainable, and healthy weight loss journey in the beginning of February I lost ~30 pounds by just calorie counting (often referred to as CICO). Ive lost either 1/2 inch to one inch almost everywhere just since september. I need to lose 20 more pounds for a medical procedure so any hints as to what you ate, portion size exercise supplements etc that you did would be really helpful for me Idk man I’ve lost 30 pounds in almost 2 months and I’ve never felt better physically and mentally. 3kg/week (edit: 2. You don't have to go to the gym every day to lose weight. I do CICO with the help of Phentermine and Topamax. Get the Reddit app Scan this QR code to download the app now Lost 30 pounds in two months but don’t feel happier or confident at all. Definitely! But if u feel that after 1 month of 2 days / week workout is feeing easier i would say try to increase the workout duration or workout 3-4/ week ! since ure at 200lbs it wld be quite easy to lose big amount of weight within this 2 months but slowly it’ll I water fasted from July 1 to July 17 and went from 260. MacroFactor is the calorie app I use, and it uses an algorithm to determine your TDEE based on your calorie intake and observed rate of weight loss. Or check it out in the app stores Lost nearly 30 pounds in less than a month, thank you all. I think I’ll know it when I see it. Great progress! That's a pretty steep drop so just try to temper expectations and keep your routine viable long term. In the future I would try weighing in the the morning and more frequently to limit this variation in weight. Im a 28 year old male, 5"8 and I started at 302 pounds in late April 2021. Make weight loss and healthy lifestyle changes a HABIT. To do so, eat lots of vegetables, high protein foods, and whole grains. 8lbs Next month 11. I’ve lost 30 pounds. So your goal of 60lbs is certainly possible, however, it will require consistency. Will post before/after pics after I reach my goal. 3500 Calories per pound of human bodyfat times 1. The next 30 will make heads turn Get the Reddit app Scan this QR code to download the app now. I'll tell you what i did to lose weight in around 2-3 months, from 59 kg (130 pounds) to 46kg (102 pounds). My typical routine is to run and sprint 1-3 miles a day. Losing weight is more than the math problem: you have to stick with it with a plan that satisfies hunger and gives you consistent, measureable results. Living_Kumquat • The most I've lost in a 2 month period is 28 pounds, 197 to 169 (now 157). Edit: some context. One pound of fat is about 3500 calories, so to lose two pounds a week you would need to eat 7000 less calories than you burn in a week, or 1000 less calories a day. Ended up having to get it surgically removed. While for some people it's a lifestyle, I use it as a tool for weight maintenance and for me it works really well. Reply reply It’s so unfair, I did the same things and It took double the time to lose 30 kgand I’m also morbidly obese. After 2 months, I was 184. I'm a 23yo female, 5'4" and at my highest weight, I was 207 lbs. I want to lose 30 pounds. It’s actually the I have been posting here every 10 pounds to help motivate myself. Ideally, I should weigh around 150-160, but I'm 180 (height: 5'8-9). I started at 320 pounds. That means that you actually have to continue to cut calories as your weight reduces down to 400 Calories per day in the last 2 weeks. 0 pound a week. Technically possible? Yes. The two pounds a week rule of thumb was really intended for a 200 pound man. I'm 34F and 5'10", so I still need to lose 13 more pounds to get down to "overweight" rather than "obese". If you wanted to do an aggressive cut, you might be able to get away with aiming for 1750 calories + daily zone 2 cardio for additional burn. 2-3 pounds a week is possible and likely at your weight. BUT. losing 30 lbs likely extended your life. Or check it out in the app stores Around 30 lbs. I will say I am a lot more active, due to the constant moving and also joining a sports team, but my diet has gone to shit. e walking 5 miles to school, getting things from the corner store you have to walk, climbing stairs 10X a day. She lost the weight in 2 months. Keep it a little easier and give yourself time. I eat around 1000-1400 calories a day and don’t work out though lol the numbers definitely are legit that you’re stating. Over 7 days, that's a 625 Calorie daily deficit, very doable. 9lbs, and it adds up to about 12. “Whoooaaa! We’re halfway there!” Never posted here yet but I am 40 pounds down after 2 months. but then i could back to eating at my sustainable mantainance method ( which we talked about earlier) for as long as i like. 5’11” male, 47. 5 kilos per month is great - a little bit faster than usual, but not unachievable, especially with a high starting weight. For us petites, 0. Its a tool to manage how much you eat. I’ve lost about 35 pounds in the last two months since starting a new job. It took me 5 months for 20 something pounds. so, i wasnt very happy with myself, i didnt like to move much, dont go out much, dont talk to people, ect. I'd like some advice as to how to lose around 20-30 pounds in 60 days. She probably lost a lot more fat but then put on muscle so overall weight loss is 15 pounds. This means that losing 30 pounds could take as little as 4 As you lose weight, your metabolism decreases and, therefore, your ability to lose weight declines. Because there’s no way they eat 6000 calories a day and aren’t 600+ pounds. currently at 176, goal of 130. This has been the best 2 months of my life and I can’t wait for what the next two months bring. Lost 50 in 4 months, no exercise allowed on the Ideal Protein plan, but didn't lose muscle. i want to be around 190 pounds in 6 months. That means you had to burn off 28000 calories a week. Im. I don't want any karma or reddit awards, this is a Right now, you are at 30+% body fat. Or check it out in the app stores I’ve been doing 10k+ steps a day with 400 cal deficit and so far I’ve only lost 10 pounds in 2 months but progress is progress and I only intend on losing 30 lbs max Intermittent fasting 16:8 is hardly even fasting. An hour of cardio including another hour of jogging everyday will surely help you. This marks 2 months that I have had no Soda and have walked 3-5 miles every single day (rain or shine). You'll feel a lot better with gradual change, because your body will not fire signals to your brain saying "Help! I'm dying!" Don't put that stress on yourself. Working out usually means putting on muscle. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • BothButterscotch1498. To get towards the higher end, daily walks, and 3-5 gym sessions per week will help. 3lbs Next month 6. along with frequent exercise/dog walks! I am not sure why I am making a post, I am a lurker who does not like to post anything. Don’t worry so much about a specific date. Or check it out in the app stores I'm 183 pounds, would love to lose 40 pounds in 2 months. Success Story 23 5’8 M. It’s been 2 months and I’ve lost 30 pounds. , newfound willpower, and no sugar/low carb diets. In your case, 6-8 lbs weight loss, per month, is an aggressive pace. Hope this helps! Good luck ! With like 5 minutes of exercise a day, and only eating like 1000-1500 calories, helped by achy teeth, I lost about 20 lbs over the course of a month. A pound of fat is about 3500 calories, so you would need that much of a deficit. I lost 30 lbs in 3 months with intermittent fasting and keto while watching Eric burg. Do it before breakfast and before dinner. Still, I've gone from 251 to 221 in four months. But I can promise you I was, and still am, quite fat. Keep your eyes on the prize and celebrate your accomplishment. 5lbs/month), and according to my body composition scale my muscle mass hasn't changed (the scale is pretty wonky but I've been tracking the stats and it stays consistent, also there is View community ranking In the Top 1% of largest communities on Reddit. I am vegetarian, don’t drink alcohol or any other beverages except coffee once a day. Just since september ive lost 2 inches off my waist. Which is about either 2 Using a high protein, high fat, very low carb diet losing 30 pounds in two months is easy. I eat between 1,000-1,200 very low carb calories a day. Or check it out in the app stores In a month, I lost 25 pounds, and I'm already a lot happier and feel a lot better. Here's how to lose 30 pounds fast, the safe way. There was a lot of relapsing and losing the mental fight with my body. Get the Reddit app Scan this QR code to download the app now. I'm 1 inch shorter than you and I weighed 1 pound more than you when I started losing weight. Before that i was between 260-270 pounds. 7lbs. That's a success. So pretty much I've been over weight my whole life (always around 250-260 pounds) and I'm 6,2" and currently 22. There's a lot of info on reddit on it. Before my weightloss people barely the myfitnesspal app on android takes into account your height, weight, lifestyle (job or activity throughout the day depending on how much you move) then you can choose losing half a lb, 1, or 2 a week. I drank only plain water, and took a potassium supplement and 1/2 a daily multivitamin every 3 days, and a pinch of salt every 2 days. I can't complete 1 set of exercise. It's going to be a long, frustrating, process. 2 months ago I was 224 pounds (5'7), now I'm 204. I continue to lose weight incredibly slowly. SW 213. I lost 30 pounds in my first month of IF!! This thread is archived New comments cannot be posted and votes cannot be cast 13 kgs in one month, that is I ran for 2. I later learned dropping this much weight this fast is super unhealthy and dangerous. I'm happy that I've lost 30 pounds but I thought 30 pounds would make a huge difference and it really hasn't in my appearance. 4 lb of weight loss. 1200 calories a day for a 50 year old man who wants to lose weight is not unreasonable. I’m your height and weight and I’ve been trying to lose weight for a year. Is there a healthy way to lose 15 pounds a month? My current weight loss strategy has been to ride a stationary bike for about an hour and a I hear about gaining around 10-15 pounds during your first semester but I’ve actually lost it. THE BEST PART OF THIS is that you create a good habit of eating properly and the weight you lose will stay off as long as you continue to live a healthy lifestyle. That is over 10% of current body weight with a calorie deficit. I am 5'2 and it took me about 9 months to lose 30 pounds (150 to I've been losing 1. Thank you for Question time: Do you feel as strong, stronger or weaker since losing that much weight in 6 months? You averaged about 2. They are telling you to be at a deficit at 5800 calories a day (for 100 days) which is impossible. I'm not saying you can't lose 30 pounds in three months, I'm the last person who'd say a thing like that. Reply reply More replies More replies. . I started in late September of 2022. You don't want to get discouraged when you don't lose 10 pounds a week because that is WAY more than is normally advisable (2 pounds a week is normally the max my app recommends - though sometimes I lose more). Same height but I Im so excited i just had to share that ive lost 30 pounds in 3 months. I. I started at 195, and lost 30 pounds in the first 4 months. Calculate your TDEE, and subtract 500 calories (for 1 pound a week) or 1000 calories (for 2 pounds a week). The most basic advice is probably the best advice. Just less now. Started with 30 mins, moved to 45 mins of cardio, then to about an hour of LISS cardio 2 times a week and intervals another 2 times. Drink If you aim for safe and sustainable weight loss, it might take approximately 4-8 months to lose 30 pounds by losing 1-2 weekly. If you normally eat around 2000 calories a day and fast, you can *maybe* lose about half a pound a day. I ate 1500-1700 per day and added exercise to make up for some of it. Every single day. I lost 40 lbs in 4 months in 2018. M. Yes, I'm still overweight, but just following those 3 tips she's given me has allowed me to unknowingly lose 30 lbs in 2 months when my entire initial goal was just to get myself on a regular eating schedule. I currently weight 196. Or check it out in the app stores Now 2 months and 25lbs weight loss later, I found out that my waist measurement reduced 8 inches from 41 to 33, and finally can put on my old (expensive) shirt without worrying about breaking it. fyi, with your current stats, 1500 calories a day will have you lose about . Question i broke my leg at and at the time i was 280 male, 18 6,5 height i barely did anything the first 3 months and then did physical therapy, what i dont get is how did i lose this mutch weight View community ranking In the Top 1% of largest communities on Reddit. Apr 30, 305. I've been on a low-carb diet for 4 months now and I've lost 40 lbs. Is it possible to lose 30 pounds in 2 months in a healthy way? Yes. 20 pounds down in 2 months!! F, 5'1,18, sw: 164, cw:146, gw:130 I've officially lost 20 pounds! the odd comment, but complete strangers have noticed the most. Your timing is close to mine as I completed my 105 lb journey in 21 months pretty consistently losing 1. You can easily get in 2-3 meals within 8hrs. People that usually don't have so much to lose like you typically lose about 0. Reply reply [deleted] • Get the Reddit app Scan this QR code to download the app now. 4 May 1, 305. i would play for around 3 hours each session. My muscle loss, at most, has been You did not add that weight in two months. Members Online • vordtof-borealvalley . I had myself believing for a long time that I was really wasn't "that big". Or check it out in the app stores     TOPICS. Calorie deficit. It's changed my whole relationship with food and to not feel guilty for craving certain things and then partaking in eating them. Over the next year I put 15 lbs back on, went back on keto for a few weeks and lost 10 lbs. But I definitely haven’t been in that big of a 10 lbs in 2 months = about 1. So for someone who weights 300 pounds to lose 20 pounds is not nearly the same as someone who weights 200 pounds to lose 20 pounds. 2 months in and have lost 27 pounds I would say after a month if the trend is still 2+ pounds a week you should increase your calories a bit. If I am lucky, I might have lost 26 pounds in 3 months or so. Which would result in 15 weeks to lose 30 pounds. I'm 34 male at 5'9" height, and went from 220 lbs to 180 lbs. I've lost 20 but 20 of all fat, so it looks like I've lost around 30 pounds. loss techniques and healthy natural weight loss products. I would try a deficit and strength training. Not trying to do something dangerous as it will come back to hurt me in basic, but something that you've found works quickly because it has been very slow going but I know people who have lost massive weigh in a couple months so there must be something I'm doing wrong. 5-1 lb per week of weigh lost is the average. A good 8lbs or so was water weight that I lost in the first 2 weeks. At 30 I lost 60 lbs in 6 months- but gained back 75 after falling off the wagon during the holidays and giving up. I lost it in about a month. I over worked snd ran quite a bit so I didn't think it was I know that can be scary with the weight gain happening so fast, but losing 24 pounds in 3 months is a perfectly normal and reasonable goal at 2 pounds per week. Lost 30 pounds in 2-3 months and started having gallbladder attacks any time I ate something fatty. Lost 15 pounds in 2 months!! Its very difficult to keep the momentum of weight loss up. While losing 30 pounds in one month may not be realistic or advisable, if you're looking to lose weight, you can focus on a gradual and sustainable approach. D. I set my target at 2. I started by walking 3 times a week for 30 . and remember 1400 is after exercise so you can eat 1700 then go burn off some by running. I'm about 5'3 and I've lost 23 pounds in about 8 weeks. And a target around 15-20 pounds will help you minimize lean body mass loss. DIET BREAKS . I was very unhealthy and would binge drink every week i never paid any attention about how many calories i was stuffing down. Overnight oats and cut down sugar and carbs drastically. Try and expect to stay in that zone. 5 pounds per week is not unrealistic, especially if you are keeping it short term, like three months. I do not recommend this. 2. 25lbs = 4375 Calorie weekly deficit. I lost 30 pounds in 90 days. You'll have some -3 and -4 pounds weeks, and a few -0 and even +1 weeks also. I measured myself yesturday. Get the Reddit app Scan this QR code to download the app now I've lost roughly 33 pounds in about a month and a week or 2. 5lb per week. You will have injuries and set backs. IF alone does nothing. However, at your weight and size, -1000 calories a day is pretty aggressive and you might be losing more muscle mass then you want to(or you might kill Get the Reddit app Scan this QR code to download the app now I found my TDEE of about 2300 calories and decided to try and lose 2 pounds per week. Starting weight was at least 410 not entirely sure because the scale was only to 400 (M,21). 5 lbs/week). If you need to lose 30 lbs of fat, you need to burn off ~ 3,500 calories x 30 lbs (100k calories!). Amazing progress congrats! I am currently expecting to lose 10-12 pounds a month and plan to weigh 150. I have been an unintentionally fit/active dude my whole life. Reply reply Dropped weight like a rock. 6 kg). For the rest of the important stats, I'm a man, 5'8" tall, and both started and finished my journey at 22 years old (173 cm, 108. However the A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I have lost over 100 pounds before but the first 20 to 30 pounds I did it in a really unhealthy way. Growing up in africa everything involved some form of workout. Losing 8 kg in 2 months (17lb) is not a bad result AT ALL. Aim for a pound a month (male, went from 190 -> 160) I lost 80 pounds in exactly 4 months so far with O. I ate around 1300 calories a day mostly protein smoothies with berries. You could lose fairly safely about 2 pounds a week. So over 30 days, a deficit of 70000/30 = 2333. I've lost 10lbs in 2 months by reducing portion sizes, eating mindfully and slowly, cutting WAY back on sugar and alcohol, and working out 3-4 times per week--slow weight I. I should be close to 30 pounds at the 3 month mark. My siblings wedding is coming up in a few months. Diet is much more important. Probably looking to lose about another 45 pounds, though I’m not entirely sure what my goal weight is because I’ve never been at a healthy weight. if you are a healthy person overall than you will not have anything to worry about other than gaining the weight back. Is it doable? Hi all. I have lost 22 pounds (as of today) since late September. That's it. Next month 13. The majority of weight loss will come from what goes in your mouth, adding exercise can help with your overall fitness and health, but not necessarily your weight loss. It really depends on total weight and muscle mass. If you’re a big gut, skinny leg type of person and weigh 250, 30 pounds is going to make a massive difference in how you look. Im 5'2, so. 5-1 kg (1-2 lbs) per week, which is considered a healthy and achievable goal. So after eating 1400-1700 calories a day, I was able to lose 30 pounds. 2 to now 23. When I started my weight loss journey on September 17 (after a breakup), I weighed in at 203. Is this healthy? So I used to be 185 about a bit ago. 7 pounds per week), seems a bit It has taken me over 2 years, but I am getting close to 30 pounds down. 5 months x 4 weeks per month = 20 weeks x 2lbs per week = 40lbs lost in 5 months. Losing 30 lbs likely just bought you more time with your functioning knees. Aim for a weight loss rate of 0. Reply reply Laviniamsterdam • Dude the title is literally "lost 10 pounds in 2 months" I am sorry if I came off as rude,being stuck at home for 2 weeks really starting to get to me Officially starting my weight loss 30 day journey tomorrow Get the Reddit app Scan this QR code to download the app now Losing over 30 pounds in 4 months. You can lose more weight if you He had to lose 45 pounds in 3 months. To lose 40lbs in 2 months, you would need to consume 2,300 calories less than you burn each day. (Lost 40 pounds in 2 months). My diet has been horrible. Eat 625 calories under your TDEE and you'll be good to go. I'm also 6'3". I was in good shape prior to meeting my wife: Hello reddit. Started on 2. first time i went from 252 to 195 (57lb drop) in 4 months. 5 pounds lost per week which is a startling, albeit impressive amount. He said that all he ate was 800 calories of whatever he wanted everyday. You can lose fat and have more definition even though you haven’t lost the 30 Get the Reddit app Scan this QR code to download the app now Loosing 20/30 pounds in 2 months. I ate pizza, bdubs, and Chick-filA with very light exercise, I wanted to test it and I can't believe I lost 30 pounds. 5-1. Reply reply This is a lifestyle change, not a three month push. The quicker you lose weight the more likely you are to get it back, so So when you see people lose 30, 50, 200 pounds in a short time they could still have a higher amount of fat then you did when you first started out. SW 255, CW 229 GW 180 I don’t notice any of the weight loss except on the scale and a bit in my nether region, but my boyfriend said my arms and and chest It will take you longer to lose 10 pounds. I am a 5'3" tall woman and at your age went on my first diet and also lost very quickly the first few months. Walking is always an hour with an incline between 5-9 depending on how tired I am that day. Cutting out sugar made me lose at mind-blowing speed. Im getting the eating habbit looked into, but just out of curiosity is losing 35 pounds (175 - 140 lbs 5'9) in 30 days just by eating less and being a loaf reasonable, or is this too fast and there is likely a health concern? Just using reddit as a dr days before my appointment to satisfy curiosity haha. A 500 calorie a day deficit is necessary to lose 1 pound a week, which means I'm plugging along on 700 to 800 calories a day. I went from 313ish to 277. Or check it out in the app stores   The Insanity Max 30 is maybe better IMO. When I was 20 I lost 55lbs and my skin recovered but I was still pretty flabby so I still looked a bit chunky. co/twf7XLT (bought a renpho scale half way through my weight loss) . Now three months since starting I'm down to 174 (bmi went from 28. 2 lbs per week. I was steadily gaining about 5-8 pounds a year according to my physician, and within 1-2 years I View community ranking In the Top 1% of largest communities on Reddit. I'm 5'2" and 1200 calories is maintenance weight for me. i would be in a deficit for two to three weeks only which made me lose somewhere around 1-2 kgs . I plan on losing ~2 pounds a week. Just curious if you feel you lost some muscle mass on that journey. I don't do much activity. I've lost 40 lbs and need to lose another 30 lbs to hit my goal weight of 150 lbs. I have some stuff going on in life that really motivates me to get down to 190 pounds before February. 33 calories. No one is going to recommend that. 8. It’s taken a long time. Or check it out in the app stores Yes, it is possible. I'm really having a tough time believing you could have lost 60 pounds in 2 months at such a low weight unless you were literally starving yourself that whole time. First of all, cardio and yoga are legit helpful. Do not eat fewer than about 1800 a day. However, he did it, and it worked. For wrestling I recommend you also learn how to cut your water for weigh-ins as well. net to figure Lost 15 pounds in 3 months, no special diet, barely any exercise, just counting calories and staying within the budget it sets. I am so similar, height and all! I went from a hospital job to an office job and put on 30 pounds the last six months I agree with the other comment that 30 lbs in 4 months is aggressive. Healthiest way is roughly a deficit of 500-1000 calories a day which is about 1-2 lbs a week (1000 deficit for people that are heavier). I'm calorie tracking and working out at Orangetheory 3-4 times per week. Great job! As others have said, when you have a lot of weight to lose it does come off quickly at first. Or check it out in the app stores is it normal to lose 30 pounds in 6 months . Rigorous exercise and strict diets are a put off for losing weight. My goal is to lose 30 pounds by hopefully the At -7000 for a week, you would expect to lose 2 pounds a week. For the last 2 or so months I've been working out 5-6 times each week. My initial weight was 195 pounds, but I wanted to get leaner. then i gained back every single pound over 2 years and now i am about halfway through losing it all again. Not sure how to change mentality? This is probably the wrong sub to post this in. A year later and I'm up about 15 lbs, went back on keto for a month and lost about 15 lbs. based on your stats 30 pounds seems realistic. A good target for you is around 2 pounds a week (or less). a week and a halt i changed to 3 times a week. Initial weight: 195 pounds After 4 months: 165 -- I wanted to be leaner Back Story: At the beginning of last December, I weighed about 188 pounds at 5'10" and I knew that I needed to fix my unhealthy lifestyle. Emphasize sustainability. I also think I'm insulin resistant because every single time I eat anything with carbs I am ready to It doesn’t matter what people say or think. 5kg (approx 5 pounds) loss per week. I'm overweight, but not obese. I walked 30 minutes a day and It is recommended for the most healthy and long lasting results to lose 1-2lbs per week. Regarding exercise, I have a stationary bike in my room and I do 30 minutes, 2-3 times a week. I lost a lot at first (water and what not) and average around 2 lbs a week now. I've been dating a lot more, I'm more confident and I feel much healthier. I’m usually only able to fit 1-2 full meals w/snacks into my day. Then she read a book called “Eat Bacon, Don’t Jog” which was basically all about how, if you want your body to burn fat instead of carbs, stop giving it carbs to burn. Is Get the Reddit app Scan this QR code to download the app now. xts kriwj tsgbqxu jta ngpog uvdabyy vztc uiad tmlv xjzxqgy