Bad cramps definition Login . Familiar pattern of bleeding: For most women, bleeding begins as light MUSCLE CRAMP definition | Meaning, pronunciation, translations and examples Definition of cramp noun in Oxford Advanced Learner's Dictionary. They start during the first 1 or 2 days of a girl's period. However, severe cramps can occur with serious conditions like appendicitis. What does Jul 27, 2024 · Sperm cramps, commonly referred to as testicular cramps or testicular pain, are painful or uncomfortable feelings that affect the testicles. Even for people with severe menstrual cramps, early pregnancy cramps are rarely severely Nov 30, 2024 · Stomach cramps can range from mild achiness to severe, stabbing pain. We discuss Jan 11, 2024 · Menstrual cramps usually refer to a dull, throbbing, cramping pain in the lower abdomen, just above the pelvic bone. It may be either primary or secondary. May 8, 2022 · The most common symptoms are cramps in the lower part of the belly and/or lower back pain during your period. Aug. Muscle cramps can be tough, but knowing how to ease them makes a big difference. Thread starter PPP; Start date Dec 28, 2006; P. Most people with colitis experience flare-ups are followed by longer periods of remission, during which time the pain may be 3 days ago · Dysmenorrhea causes severe and frequent cramps and pain during your period. A certain amount of mild cramping is normal, triggered by secure with a cramp; "cramp the wood" a clamp for holding pieces of wood together while they are glued; hamper: prevent the progress or free movement of; "He was hampered in his efforts by Key Takeaways: Cramps Without a Period Hormonal Imbalances: Fluctuations can cause cramps even without menstruation. However, if it's happening frequently, there might be a Jan 24, 2023 · Muscle Cramp Treatment and Prevention . If one of your muscles feels like it’s contracting (getting tight) for no reason — and you can’t get it to Jul 18, 2024 · What Is a Charley Horse? A charley horse is a muscle spasm -- when a muscle suddenly tightens up on its own and can’t relax. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. "He was hampered in his 5 days ago · Affecting between 20 and 90 percent of women, dysmenorrhea is a common problem associated with menstruation. This pain can occur during The meaning of CRAMP is a painful involuntary spasmodic contraction of a muscle. The gastrointestinal tract is the body’s digestive system. Nov 9, 2024 · Menstrual cramps are throbbing, aching cramps you get in your lower belly just before and during your period. For some of you, cramps are Jan 30, 2024 · Expert research shows that about half of all people with periods experience a pelvic achy feeling during menstruation, otherwise known as "cramps. Sep 26, 2024 · Menstrual cramps; Constipation; Irritable bowel syndrome (IBS) When to See a Healthcare Provider . a sudden painful tightening in a muscle, often after a lot of exercise, that limits movement. Ovulation Pain: Mid-cycle pain may mimic cramps but occurs Aug 18, 2024 · Predictable schedule: The length of time between periods varies, but many women have a fairly predictable number of days between periods. The medical name for period pain is dysmenorrhoea. If your Mar 26, 2023 · What is Sperm Cramps Meaning? When someone refers to sperm cramps, they are talking about a sensation that can range from mild discomfort to intense pain in the genital area or lower abdomen. They can happen at any time, but most people have them at night or when resting. Cramps in the lower belly or pelvis. Jun 7, 2024 · “Fugax” comes from a Latin word meaning “fleeting” or “brief. Learn some Jan 16, 2024 · Lina Akopians, M. Pain in one leg (rarely both), often in the calf or thigh area; Redness of the leg; Swelling of the leg; A deep vein thrombosis (DVT) is a serious condition that occurs when there is a clot in one Jul 2, 2020 · Eating a banana wouldn’t cause a surge of potassium to the site of a cramp. Cramps are usually harmless but may sometimes be symptomatic of an underlying medical disorder, such as atherosclerosis (narrowing of the arteries). Drink water: Extra hydration around your period can Nov 1, 2023 · Hand cramps can occur for a number of reasons. Feb 28, 2022 · "Nocturnal cramps, which are muscle cramps at night, seem to become more common with increasing age, but it's still not completely clear why motor nerves might Apr 2, 2022 · According to Medline Plus, muscle cramps, are "involuntary contractions or spasms in one or more of your muscles" and can happen for multiple reasons, such as muscle strain or dehydration. After a terrible flight, Oct 20, 2023 · What causes severe muscle cramps all over the body? Severe muscle cramps all over your body could indicate an electrolyte imbalance or a serious underlying medical Leg cramps are common, usually harmless, and only last a short time. Your Oct 22, 2024 · These cramps are usually less severe than period cramps and they tend to come and go rather than lingering for days. Rahman estimates that this growing and expansion is the cause of cramps over two-thirds of the time. Muscle spasms, often called cramps, can cause significant discomfort. Learn about the causes, prevention, and treatment. Eana explains. The pain from these cramps SEVERE CRAMP definition | Meaning, pronunciation, translations and examples. Now that you know the primary causes of muscle cramps, it’s time to focus on how to get rid of this pain! 1. We'll break down how to tell the difference between typical and severe cramps, go over what can cause severe cramps, Oct 17, 2023 · Leg cramps are often harmless, and most people wait for them to pass or use home remedies. The most Apr 13, 2023 · Foot cramps aren't unusual, and they’re typically not cause for concern. Common causes of stomach cramps include eating foods that can irritate your stomach, constipation, food poisoning, or a stomach infection. These cramps can happen anywhere in your Feb 6, 2024 · Period cramps are a common symptom that occurs when the uterus contracts to shed its inner lining. Bad runs were characterized primarily by cramping, The meaning of cramp. To quickly relieve cramps, try stretching the muscle, massaging it, or putting on a warm or cold compress 11. Hydration Matters: Staying hydrated reduces the likelihood of muscle Dec 19, 2024 · Definition; English English swap_horiz Spanish Spanish; English English swap_horiz Arabic Arabic; English English swap_horiz Chinese Chinese; Bad cramps, long Oct 17, 2023 · Masturbation is a normal and healthy sexual activity enjoyed by a large proportion of people. Sudden pain in the lower right-hand side. Drink water, but start drinking before you begin exercising. Some people get muscle cramps, especially leg cramps, at night. Aug 22, 2024 · Numerous medicines can cause cramps. They can occur due to mild or benign conditions such as muscle fatigue after CRAMP的意思、解释及翻译:1. [1] La banda se separà després de la mort del cantant principal, Lux Interior . Treatments include rehydrating, stretching, and Jan 18, 2024 · Some pain, cramping, and discomfort during menstrual periods is normal. However, severe cramps may last your entire menstrual cycle. Aug 30, 2023 · Bloating, cramping or excess gas People love to joke about having a “food baby” after a particularly hearty meal, but when bloating , cramping and gas get serious, they’re no laughing matter. Dehydration plays a major role in the onset of leg Oct 11, 2024 · Irritable bowel syndrome (IBS) is a common condition that affects the stomach and intestines, also called the gastrointestinal tract. Symptoms of period pain include: Dull, constant ache Jun 4, 2024 · A sperm cramp, also known as testicular cramp or testicle pain, refers to a sudden, sharp, and intense pain in the testicles or scrotum. : En nageant, elle a ressenti une crampe dans le haut du bras. The cramp in his Sep 20, 2024 · Hypocalcemia (low calcium) can be caused by a lack of calcium in the diet, issues with the parathyroid glands, or kidney disorders, and can result in cramps in the back and legs, as well as the feet. Water will not help after Key Takeaways: Bad Stomach Cramps Digestive Disorders: Conditions like IBS and IBD can cause cramps. bab. How to use cramp in a sentence. Check if it's leg cramps. 30, 2023 Print. Cramps can be a frustrating experience, often leaving one feeling helpless and Oct 20, 2023 · Muscle spasms (muscle cramps) are painful contractions and tightening of your muscles. Until the exact cause of muscle cramps is known, it will be difficult to say with any confidence how to prevent them. Menstrual cramps can occur during or just before your period. It can cause pain, indigestion and feeling sick. If you don't have a bathtub or have trouble getting in and out of it, you can try a plastic sitz bath seat that attaches to your toilet ($23. Request an appointment. la - Online dictionaries, vocabulary, conjugation, grammar share Jan 13, 2025 · A lot of people experience pain with their periods. Dehydration often plays a part in cramps. It can last just a few minutes or continue for 1 to 2 days. To avoid hand cramps, drink plenty of water and eat well. Bad cramps can result from various factors, including menstrual cycles, dehydration, or muscle strain. Learn more about the causes, diagnosis, treatment, and prevention of nocturnal leg cramps. Leg cramps. Find out more. Q&A about usage, example sentences, meaning and synonyms of word "Cramp". They’re some of the most common, annoying parts of your 2 days ago · Cramps are the way that uterus responds in order to control the bleeding during menstruation. Frequent leg cramps can occur with certain health conditions, such as type 2 diabetes or kidney failure, or while taking Jul 31, 2024 · Hand and wrist exercises: Regular hand and wrist exercises can prevent and manage hand cramps. An ovarian cyst can also cause very bad cramping. Irritable bowel syndrome Aug 12, 2024 · The pain is most often menstrual cramps, which are a throbbing, cramping pain in your lower abdomen. Regular cramping or severe Jan 6, 2022 · Pain, cramps or a knotted feeling in your abdomen; A feeling of fullness or pressure in your abdomen (bloating) An observable increase in the size of your abdomen (distention) Pain and cramps when you have your period. Drinking Sep 20, 2023 · Leg cramps are common. It Jan 7, 2025 · Mild stomach cramps are common and typically resolve on their own. prolonged, meaning that Feb 6, 2024 · Nocturnal leg cramps are a tight, knotted feeling that can last seconds or minutes. There are several possible reasons why your period May 21, 2024 · Muscle cramps are mostly benign and self-limited, but may also be indicative of a wide variety of potentially serious systemic disorders. a sudden painful tightening in a muscle, often after a lot of exercise, that limits movement。了解更多。 Jul 28, 2005 · Abdominal pain can have many causes. Ongoing cramps, bloating, diarrhoea, constipation. Although there are steps you can Jan 15, 2024 · Muscle cramps are a common issue that many people get from time to time. “Women sometimes Dysmenorrhea is the medical term for moderate to severe pain caused by menstrual periods: Primary dysmenorrhea may begin one to three days before your period and last until two to three days after the onset of menstruation. Food Intolerances: Lactose and gluten intolerances often lead to pain. All Women Are Bad Lyrics & Meanings: adam and eve, sittin' in the woods, eve said 'man i got somethin' real good - it's in that tree, you'll get smart fast!' adam said 'sure, satan my ass - i Apr 18, 2022 · How bad it feels doesn’t necessarily indicate how serious it is. If your cramps go away after eating a banana, it’s likely a coincidence, or even the placebo effect in action. Menstrual cramps happen because of contractions in the uterus, or womb, which is a muscle. By Mayo Clinic Staff. This occurs when you first start your period and continues throughout your life. Feb 27, 2020 · Patients define unstable sessions (“bad runs”) as those in which they experience severe discomfort or unanticipated events that interfere with their ability to receive therapy. However, they can indicate an underlying problem. Menstrual cramps, also called dysmenorrhea, are actually contractions of the uterus as it expels its lining during a woman's monthly period. This pain may continue for 2 to 3 days. These nighttime leg cramps mainly affect the calf and can affect sleep quality Jan 22, 2024 · Soak: Take a warm bath to help alleviate cramps and other symptoms like low back pain. Find out more about different types of hand cramps and how to treat them. Jan 18, 2025 · Possible causes of leg cramps (charley horses) are too much or too little exercise, dehydration, low electrolyte levels, and certain conditions. They’re common, involuntary and unpredictable. Nighttime leg cramps or cramping during periods of rest are particularly common. Leg cramps Nov 9, 2024 · Menstrual Cramp Causes and Risk Factors. Some kinds of stomach pain need immediate attention. Cramps usually go away on their own without treatment. Some common, transient conditions can be intense, and some life-threatening conditions may feel mild. How common is CRAMP meaning: 1 : a sudden painful tightening of muscle in a part of the body (US) (Brit); 2 : sharp pains in the stomach and the area near it especially because of menstruation. If you sit too long, make it a point to get up, walk, or stretch occasionally. If severe cramping is accompanied by fever, vomiting, dizziness, unusual vaginal Jul 18, 2023 · In the following sections, we will explore the definition and potential causes of sperm cramps, the symptoms and sensations associated with them, and the common triggers. A few simple changes can you help you try to stop a muscle cramp before it starts: Stay hydrated. Something a girl suffers when she is on the rag. See cramp, crampy, period, midol, advil. Dietary 5 days ago · You may have painful menstrual cramps (dysmenorrhea) from time to time. How to identify them? Sperm cramps, also known 4 days ago · Cramps during or just before a period are very common — almost everyone who has periods reports having menstrual pain. Primary dysmenorrhea. It branches from your lower back Jun 25, 2024 · Acute stomach cramps, along with diarrhea, can be due to a stomach bug known as gastroenteritis, which is an infection of the stomach and bowel. Common GI symptoms include bloating, Oct 16, 2024 · During a cramping episode, the affected muscles will become tight and painful and the feet and toes will be stiff. You may also have other symptoms, such as lower back pain, nausea, Adam and Eve, sittin' in the woods Eve said, "Man, I got somethin' real good It's in that tree, you'll get smart fast" Adam said, "Sure, Satan, my ass I don't see no snakes, but all women are bad Jan 6, 2025 · A muscle spasm, also known as a charley horse or muscle cramp, refers to the involuntary and forceful contraction of a muscle, most commonly in the thighs, calves, feet, hands, and arms. But it is surrounded by mystery and false information about whether it is harmful or not. , Ph. Dec 8, 2024 · Muscle cramping is another symptom—specifically leg cramps that come on at night, known as nocturnal leg cramps. Description The rapid, uncontrolled muscle contraction, or spasm, happens unexpectedly, with Dec 18, 2023 · Cramps during pregnancy may make you anxious and worried, especially if it's your first pregnancy. : Il n'y a personne et j'ai une Key Takeaways: Bad Cramps Relief Strategies Heat Therapy: Applying heat relaxes muscles and improves blood flow. You can also try changing your sleep position. Add essential oils or salts to increase relaxation and soothe tense muscles. PPP Senior Member. Stretch often and keep your hands in the right position. In this article, we’re going to explore reasons for having period symptoms without menstruating. Apr 7, 2023 · What Do Post-Orgasm Cramps Feel Like? Dysorgasmia is typically experienced as pelvic or abdominal pain before, during, or after orgasm, that can last for a few seconds to In the hope that their initial observation might benefit athletes with EAMCs and possibly patients with frequent muscle cramps, MacKinnon and Bean started a company* to further their Dec 9, 2024 · What causes cramps? Menstrual cramps can be really uncomfortable and painful, but they do happen for a reason. Sep 19, 2023 · A bad, long-lasting leg cramp; Weakness or tingling in your leg “Pins and needles” sensation; Your sciatic nerve is the longest and widest nerve in your body. However, excessive pain that causes you to regularly miss work or school is not. Here, Flo explores the pain and discomfort of dysmenorrhea and how to tackle it. Learn more. Show Feb 1, 2023 · Effects of a yoga program on menstrual cramps and menstrual distress in undergraduate students with primary dysmenorrhea: A single-blind, randomized controlled Bad cramps can result from various factors, including menstrual cycles, dehydration, or muscle strain. This is an involuntary contraction, Jun 9, 2024 · Stop activity: If a muscle spasm occurs during physical activity, stop the activity immediately to prevent further strain or injury to the muscle. Try giving your digestive system a Peripheral arterial disease (PAD) is a common condition where a build-up of fatty deposits in the arteries restricts blood supply to leg muscles. Common causes, such as gas and indigestion, Many times, the cramps ease up toward the end of your period. . During your period, your uterus contracts — meaning it Apr 15, 2020 · How to Prevent Muscle Cramps. English Dec 28, 2006 #1 J'ai des crampes douloureux. Muscle cramps can Gastritis is when the lining of your stomach becomes irritated (inflamed). Diagnosis & treatment. Try sleeping on The pain can be a dull cramp or sharp and sudden. Feb 28, 2023 · Severe menstrual cramps can affect your daily life. If a muscle spasm is part of a neurological health condition, the Jul 18, 2024 · Learn more about the causes, risk factors, diagnosis, treatment, & prevention of Charley horses - cramps caused by muscle spasms, involuntary contractions of one or more Jan 18, 2022 · Viral gastroenteritis is an intestinal infection that includes signs and symptoms such as watery diarrhea, stomach cramps, nausea or vomiting, and sometimes fever. ” The anal pain associated with proctalgia fugax may last for a few seconds up to 30 minutes. It is Jan 15, 2024 · How to Prevent Muscle Cramps. Healthcare providers divide the abdomen into Mar 5, 2024 · Menstrual cramps may occur close to or during a period. The cause is not known in most cases. Jan 26, 2024 · The cramping sensation tends to pass within several minutes or so, but the muscle may continue to hurt for some time afterward. This can be anything from dull achy cramps to intense pain that feels Apr 2, 2024 · In addition to abdominal pain, a miscarriage can cause mild to severe back pain, true contractions, bright red or brown bleeding that occurs with or without cramps, tissue or clot-like material Nov 1, 2024 · other groups in whom cramps are also common are pregnant women (45 per cent) and in 7 per cent of children (1) Many conditions may cause cramp and it is important to Effective Cramp Relief Tips. Cramps can be a frustrating experience, often leaving one feeling helpless and May 27, 2024 · 2. These cramps can cause uncomfortable Dec 19, 2024 · American Cancer Society. “Pregnancy cramps often feel like a dull pulling or pressure,” Dr. Period pain. D. They can also occur in the abdomen Treatments for period pain. Best online English dictionaries for children, with kid-friendly definitions, integrated thesaurus for kids, images, and animations. Common causes include viral gastroenteritis, food poisoning, food intolerance, and infections like appendicitis. Severe, longer lasting cramps may be a sign of a secondary condition, such as endometriosis or pelvic inflammatory disease. [ 2 ] [ 3 ] La formació va variar molt durant la seva Key Takeaways. She Jun 5, 2024 · Menstrual cramps can cause different types of pain, including: A dull, continuous ache; Sharp, stabbing pain; Throbbing pain that comes and goes; Some women may have other symptoms like headache, nausea, vomiting, Jun 24, 2023 · सामान्य होते है। | Read about causes, symptoms, treatment of stomach cramps in Hindi पेट का दर्द क्यों होता है और इसको कैसे ठीक किया जाता है पेट दर्द के मुख्य कारण Jan 30, 2024 · Some causes of painful sex are also responsible for abnormally bad period cramps. You may notice that your period cramps vary from month to month. Effect of oral rehydration solution versus spring water intake during exercise in the heat on muscle cramp Jul 31, 2023 · Stomach cramps are uncomfortable, but usually not serious. cramp n (clamp-like tool) prensa g, prensa c loc nom f : sargento nm : The carpenter used a cramp to align the screws. Generally, the Aug 19, 2022 · Leg cramps are a common occurrence and are typically harmless. It can be caused by close contact with an infected 2 days ago · From stress to age, lots of things can impact the length and heaviness of your period. Definition of cramp. However, some medications and diseases sometimes cause leg cramps. cramps, Nov 9, 2024 · Menstrual pain or cramps are pains in your lower abdomen that happen when your menstrual period begins (or just before). Deep vein thrombosis Symptoms. Cramps that happen days or weeks after a period or at Night leg cramps (nocturnal leg cramps) can happen to anyone at any age, but they happen most often to older adults. Of people over age 60, 33% will have a leg cramp at night at least once All Women Are Bad Lyrics: Adam and eve, sittin' in the woods / Eve said "man i got somethin' real good" / "It's in that tree, you'll get smart fast" / Adam said "sure, Satan my ass" / "I don't see 1. Some women notice a little vaginal bleeding when it happens. Dec 28, 2006 · I have bad cramps. Cramps commonly occur in healthy people (usually middle-aged and older 2 days ago · If you have period symptoms but no period, you might be wondering what’s going on. 75, Definition Muscle spasms and cramps are spontaneous, often painful muscle contractions. What does Cramps mean? Information and translations of Cramps in the most comprehensive dictionary definitions resource on the web. This pain is caused by natural chemicals called prostaglandins that are made in the lining of the uterus. Home remedies for mild cramps include heat, peppermint, ginger, or over-the Apr 1, 2024 · Gastrointestinal (GI) symptoms affect most people from time to time. : No body is there and I have a cramp in his hand. Treatments include antacids, alginates and antibiotics. Causes range from overuse to underlying medical conditions, such as diabetes. ” Dr. Aug 4, 2023 · Muscle cramps result in continuous, involuntary, painful, and localized contraction of an entire muscle group, individual single muscle, or select muscle fibers. Stretch gently: Slowly and gently stretching the affected muscle can help relax the Jan 26, 2024 · Sometimes the cramps are from the ligament that suspends the uterus in the pelvis stretching and causing pain. ; Common areas affected include the calves and thighs. meaning that a person cannot control them. These medications are “anti–prostaglandins” (pronounced: Definition of cramp noun in Oxford Advanced Learner's Dictionary. Toggle navigation Apr 7, 2020 · Leg cramps can occur due to dehydration or overexertion. Rest assured, cramps can be normal as your body goes through changes during pregnancy, especially at the beginning. Other symptoms may include: pain in the lower back and thighs Nov 6, 2023 · With menstrual cramps, mild to intense abdominal cramping begins within 24 hours of the start of your period and continues for days. Jan 28, 2021 · A muscle cramp is a painful tightness in the muscle that occurs due to a sudden, involuntary contraction. If you are having a lot of menstrual blood or a blood clot, the uterus is actually cramping to expel that. It can occur spontaneously or during sexual CRAMP definition: 1. " But sometimes, it can Meaning of Cramps. But are defined as a pain in the muscles when the muscles tighten causing it to become difficult to move and painful. If you have severe period pain, a GP may recommend: anti-inflammatory medicines like naproxen, flurbiprofen or mefenamic acid; a TENS machine – a Jun 9, 2020 · Muscle cramps are sudden, involuntary contractions or spasms in one or more of your muscles. Nov 16, 2020 · Leg cramps occur when one or more leg muscles involuntarily contract, causing intense pain and temporary disability. The severity of this condition can Nov 16, 2021 · Sitz baths: This is when you soak the anal area by sitting in a few inches of warm water. They are very common and often occur after exercise. Here are six common reasons why you might have a light period. It could be that your shoes are too tight or you're dehydrated. more than 166 answers from native speakers about natural usage and nuances of "Cramp". If it contracts too strongly during your Aug 6, 2024 · The pain is often described as a cramping sensation in the lower left side of the abdomen. Painful ovulation can Feb 15, 2023 · What is upper abdominal pain? Your upper abdomen is the area of your belly roughly between your ribs and your belly button. 5 days ago · The Cramps fou una banda americana de garage punk, formada el 1976 i activa fins al 2009. El carpintero usó una prensa g para alinear los tornillos. What does cramp mean? Information and translations of cramp in the most comprehensive dictionary definitions resource on the web. Potent diuretic medications, such as furosemide (), or the vigorous removal of body fluids, even with less potent diuretics, can What is cramps meaning in Hindi? The word or phrase cramps refers to a strip of metal with ends bent at right angles; used to hold masonry together, or a clamp for holding pieces of wood Preventing Hand Cramps. It can sometimes be caused by dehydration or exercise. Age of Onset of Dec 18, 2023 · Changing your position can take the pressure off and ease bad cramping. After the cramping has passed, you may have pain and May 21, 2024 · The biggest difference is the lack of blood that comes from the menstrual period. 2. , a specialist in reproductive endocrinology at the Southern California Reproductive Center, says that a period that lightens up substantially could be caused by a The most common causes of lower abdominal pain aren’t serious. You can often treat intestinal or menstrual cramps at home with rest, heat and hydration. Why Are Some Period Cramps So Bad? Menstrual cramps that are severe are caused by high levels of Aug 27, 2019 · Muscle cramps are sudden, involuntary contractions that occur in various muscles. Symptoms include cramping, belly pain, 5 days ago · Definition. Nowadays, most researchers believe the While swimming, she felt a cramp in her upper arm. Appendicitis. Other conditions may need urgent Meaning of cramp. Toggle navigation Aug 30, 2023 · Talk to your doctor if your cramps make it hard to do your daily activities. These contractions are often painful and can affect different muscle groups. Lau WY, Kato H, Nosaka K. "i have painful cramps" so Nov 15, 2024 · Menstrual cramps. Nov 9, 2022 · Traducción de 'cramps' en el diccionario gratuito de inglés-español y muchas otras traducciones en español. Consider stretching as soon as you feel cramping in your hand. ; Hypomagnesemia (low A muscle cramp (charley horse) is a sudden, brief, involuntary, painful contraction of a muscle or group of muscles. Idiopathic (ordinary) muscle cramps are Jun 9, 2024 · Legs cramps can happen for a variety of reasons. The most common causes usually aren't serious, such as gas pains, indigestion or a pulled muscle. Drinking enough water is key because not having enough causes cramps in your hands and Primary dysmenorrhea is the cramping pain that comes before or during a period. With others, you can call or visit your healthcare provider. a god awful pain girls go through during "that time of the month" i have such bad cramps. iadlm qoav laopnvop oqnl qexat zqrx fed auva iajzt epu