Best russian style periodization reddit. He trained alone too.

Best russian style periodization reddit What went right/wrong? The main issue with block periodization is the lack of frequency of lifts for powerlifting purposes. If you ask what modern vodka is best, guess you need to specify price range. The Russian mediums lack alpha and gun depression, but they have good mobility and other Academic is probably the next best thing. org - russian pirate bay/kickasstorrents pikabu. Examples of linear progression commonly used are in programs like Starting Strength and Stronglifts. He was happy with zero progress. Monopolowa and Luksusowa are good choices if you like potato vodka (I prefer Monopolowa but it’s harder to find). Diet Periodization meaning that you shouldn't spend too much time in a bulk or cut phase without a maintaince phase in between. He would do rack presses at different heights. We did a 6 week cycle of endurance style training (14 to 20 reps per exercise) in a circuit. Appreciate the amount of work and detail you put into sorting out your list, its good stuff. These programs are linear in that you add weight in successive weeks and reduce the total number of lifts. Just make sure you don’t overpay for it. Just pick a training split, and find appropriate exercises for your goals. There’s nothing notable to say except for I do get through these sessions relatively quickly, which is good because I get extremely bored with this style of training. As an "intermediate" I'm Interested in starting a linear program with some periodization, a la candito or nuckols. at some point, hammering volume will be less effective than before possibly due to a multitude of reasons. But the people I've found to be the best source of evidence based information are SBS, 3DMJ, Biolayne, and Renaissance Periodization. (I could be wrong about this; perhaps some of these programs integrate periodization in a way I'm just not used to. First update can be found here. The book recommends 6-12 weeks for each of these phases. The app just released this week and it's best features are the periodization element, so you are not gonna get good reviews yet. Research from the Soviet weightlifting programs of the 1970s and 80s reveals that waving the volume and i Has anyone read the The System: Soviet Periodization Adapted for the American Strength Coach. There's no best single dictionary, so the more of them you have in one place, the better. Dekabrists really encapsulate the best parts of the Russian soul and culture, I love them for it. Now there is specially diffrent kind of Russian style however they are trained to hit hard. Now if someone gets injured under a more mainstream periodized program, it's their fault, There's just something about the Tomsk's revolutionary democratic experiment succeeding, and I believe the Dekabrists are the best iteration of Tomsk, as they lack Modernists' elitism, Bastillards paranoia and Humanists' naivety. Maybe in a 1 to 3 months people will have more info on it. If you are a beginner or low intermediate, we invite you to learn from the more experienced users but please refrain from posting a top level comment. The wiki of r/Fitness has some basic information if you are a complete beginner, things like bulking, cutting, general training, conditioning, etc. The best way to train for strength is higher intensity [75-85%] lower reps and lower sets. Concepts like the Stone Age, the Bronze Age, the High Middle Ages, the Early Modern World are all examples of Periods, and determining when those periods begin and end is what periodization is all about. Or if the day calls for a top 3, then a top three with back offs based on that. He trained alone too. Most of the programs in the lifting community involve some form of periodization (e. Add em in. Im using Bulgarian periodizing method and here are its cornerstones: Stress-period (1-3 week period where you max out. you have probably seen me recommend periodization if youve read all of my old stuff without even realizing it, especially those that have seen me discuss rotating john meadows programs. Though Russian is encouraged, most discussions are in English. Nobody mentioned Lermontov's A Hero of Our Time yet. (I'm not kidding. com it's way more useful than Takoboto (and all other Japanese dictionaries that I've tried, to that matter), and I would put it on par with Pleco. yes, periodization in hypertrophy training is important. Use eccentric hooks (aka weight releasers) – bar weight The Russian conjugate method involves periodization, peaking for competition, and pushing the human body to its limits to improve in every field. So I'm writing myself a new program for the new year to reach strength and size goals (more so strength however), and would like to implement periodization. The best ru-en-ru dictionary, imo, is https://www. 63 votes, 36 comments. This week's topic is: Linear Periodization. In terms of technique, yes I'm flawed I would like more detailed explanation with time frame if you don't mind sir please. Based on another post ranking "Least Evil To Most Evil Russian Warlords". It was recommended to me a few years back but I’m only getting round to it Use 20-40% greater than your 1RM and perform eccentric training gradually increasing the weight each set. --- Это сообщество для людей, изучающих русский язык, и для обсуждения всего, что с ним связано. I'm 193cm who's 75kg (middle weight) So the body type is checked. Mayakovsky wrote some excellent poetry. Last time, the discussion was about Block Periodization A list of older, previous topics can be found in the FAQ, but a comprehensive list of more-recent discussions is in the Google Drive I linked to above. ) Periodization is a term for the practice of categorizing the past into discrete blocks of time, organized by overarching characteristics. - This is a full years worth of programming that is very good imo. Changing up your routine is a great way to maintain motivation in the gym and give your muscles new stimuli. Welcome to r/PlasticSurgery! This subreddit is a general hub for discussion, before and after posts, stories, experiences, and general information about cosmetic/plastic surgeries. Rodzaevsky's personal arc is incredible (several devs have called it the best in the game) and the society he creates is nightmarish but also disturbingly believable and much more likely to last. im not saying you need to switch She was a phenomenal person for bringing Russian literature to an English audience, but back then she could get away with cutting a lot out and fitting the work into an Edwardian tone. In a basic linear peridodization model you work your way down in reps week to week so week 1 we do 12 reps then by week 24 we should be hitting singles (this is an incredibly basic example) but each microcycle has a specific physical quality focus. Sadly, I don't have a lot of faith in European/American heads, who don't know a whole lot about Russian-language rap, let alone what's good and what's not, to fully "get it". Ketel One is a good choice if you prefer a more Western-style vodka with less bite. number of sets close to failure is a better indicator of volume edit: you might have also mixed up linear periodization and linear progression. ) In most calisthenics programs I've come across, however, there doesn't appear to be periodization at all. For me I found high rep, low weight gradually increasing to mid weight mid reps, then to heavy weight low These days old-school Lydiard-style periodization is less popular, for a few reasons: High school, collegiate, and pro runners all need to be able to race reasonably well throughout most of the year. View community ranking In the Top 1% of largest communities on Reddit. O. I've been reading overcoming gravity and it mentions how advanced athletes use periodization with hypertrophy phases and strength phases to optimize their growth. But recipe was very simple, most of modern vodka on Lux class spirit is better. Slava KPSS aka Valentin Daydka aka Sonya Marmeladova aka Vorovskaya Lapa aka Gnoynyi - Russian monster of rap games, people are literally in "antihype". Learned the same hook from an old school commie that only trained boxing. Plus his album FIVE GOT OLD VERY WELL. linear progression is when you try to add weight to the bar every workout, generally keeping the same set and rep scheme. The #1 social media platform for MCAT advice. This is done via higher reps [8-15+] between 60-70% with lots of sets. As for techno -- Ishome (ambient techno), Moa Pillar (industrial techno), and ScSi-9 (minimal) are all quite good. As long as you're smart and wave in your programming you'll be fine. This one is daily undulating periodization style There's an old russian programming thing on allthingsgym here. Different here box squats, good mornings. You’ll alternate between two types of workouts: In one workout, you will do 6 sets x Periodization: The manipulation of training variables to enhance progress, reduce injury risk, and time peak performances. Soviet vodka wasn't that good, same as most of other consumer products. The most important thing for a learner is to see words in context, which is why lingvo is good and multitran is bad. Post any other resources you like! 430U is good. This is to be expected, as most research equates volume between training programs, and volume is by far the biggest A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. We plateaued for almost 6 weeks before I convinced him to change. From doing different styles of linear periodization, I've learned different things that work for me, including limiting AMRAPs to certain RPEs, doing overwarm warmups and not going balls-to-the-walls with volume or intensity. I use it and enjoying it. Good read, but I cant recommend it for beginners. It is based on doing 20 minute workouts 5 days a week and resting 2. Q R Rachel Attard 3 steps to skinny legs (mesomorph) RAH RAH Booty 1: 6 week plan Rebecca Miller Ffrench The Ultimate Blender Cookbook Regan Grimes Bulking Program Renaissance Periodization Big Flavor, Zero Fat Fueling the Adolescent How Much Should I Train Let’s Party Recovering from Training Renaissance Feast Renaissance Woman Revive Stronger Seminar The thing with Tolstoy is his writing style isn’t difficult, but he goes into incredible detail and has a lot of different characters, so it can take a bit of time to get used to all the different names and patronymics, even for Russian readers (it personally took me a bit of time to remember all the different side characters). For Nabokov in chrono order : The Gift (last he wrote in Russian and quite a searing analysis of late 19th century politics), Pnin&Pale Fire (for humor and continues hitting his sweet spot after Lolita). A couple of lesser known works I liked are The Seven Who Were Hanged by Leonid Andreyev (a sad but beautiful little story decrying the death penalty, you can read it for free on Gutenberg here), and The Deserted House by Lydia Chukovskaya (about a woman who supports the Soviet regime until a series of personal tragedies open her eyes to its cruelty). I'm wondering if a linear periodization is This is a subreddit for people looking to learn Russian and all things related to the Russian language. While this can be useful for certain types of athletes, that does not mean that it is necessarily "optimal" or ideal for you and your current training style/goals. Because I think he has the potential to compete with them, and I know every professional bodybuilder has the ambition to eventually compete with the best of the best. Programming style - This is largely for your own enjoyment. They like doing a ton of 5s (2-6 reps = 5 because math). Periodization allows people to build muscle via hypertrophy and strength. Good and expensive are Neft, Beluga, Absolut, Чистые росы. Cool beats, no jokes, conceptually brilliant songs with a touch of irony. View community ranking In the Top 1% of largest communities on Reddit "Bulgarian (all of which apply to every country that follows Russian-style periodization). Some people don’t mind this. Do you have any recommendations for someone starting out? This is a subreddit for people looking to learn Russian and all things related to the Russian language. Frequency of these workouts depends on There is no very strong evidence to support using linear, non-linear, or block periodization when structuring a resistance-training plan for strength gains. Different heigh rack pulls and deficits. Sobieski is that good at that price. This week we’ll cover the most powerful strength 729 votes, 147 comments. It is very detailed in building a base and then advancing the exercises as well as using periodization for when to have a light week before ramping back up. When they added in striking to make combat sambo, they probably asked boxers what’s good. As an intermediate to advanced trainee, the RLP approach might not be the best choice compared to LP or UP. I highly recommend it. 0" that doesn't ever get mentioned in other articles like the other two mentioned is the idea of Diet Periodization. The one thing in "The Renaissance Diet 2. ru/joyreactor. I see that 'block periodization' by Vladimir Issurin is mentioned. ru - 9gag level of quality, but many people use it sometimes Thats all I guess. When we finished the 6 week cycle and went back to his favorite work outs we broke all his PRs. Soviet athletes were His complex use of periodization provides greater insight into what it means to build a truly elite strength athlete. true. Linear, non-linear, and block. D. Some honourable mentions on that, as they aren't actively pushing a science perspective but tend to take a more practical experience perspective, are Alexander Bromley, Omar Isuf, Eugene Teo, Dave Tate and some others I've forgotten the Explore language-learning techniques and try out shadowing, the MIA method, Tim's Ferriss' approach to deconstructing a language, extensive listening and extensive writing for learning Russian, until you discover what works best for you and your preferred learning style. If you look at cubans who took the style from russia and made salsa of it, they dont I recently joined a language school to study russian after ~1 year of teaching myself through mostly Duolingo, and a few other things. Catalyst Leg Strength block. with linear periodization you just continually add weight to the bar allowing reps to The work put out by Mike Israetel, both on the Renaissance Periodization site directly and various other places (like the Revive Stronger and Juggernaut Training Systems channels on YouTube), has massively changed my training. This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved. It is not a very flexible diet and trying to do it IIFYM-style doesn’t really work. For Linear Periodization there aren't many "brand name" programs that use it purely ( as many generally are block or incorporate wave loading in a linear/block style) but they can be found online as well. Welcome to Training Tuesdays Thursday Tuesdays Thursdays Tuesdays Thursdays Tuesdays 2018 edition, the weekly r/weightroom training thread. after that will program myself in the strong app I have always used. Describe your training history. The starts with an introduction to periodization and the most prominent periodization models (linear, undulating, and block), primarily revolves around a quantitative analysis of the research comparing nonperiodized to periodized Periodization is great, what works best for you personally however is something to experiment with, and may change over time. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. In this style of periodization you go through several week/month long phases of muscular endurance, hypertrophy, basic strength, strength, power, peak, maintain, recovery in that order (some variations exist but this is the basic set up). /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. I myself was trained in the Soviet style. rutracker. So, every 3 to 4 months, we vary it up. Through geopolitics we attempt to analyze and predict the actions and decisions of nations, or other forms of political power, by means of their geographical Amur is the certified hardest Russian warlord and my first game in full release TNO, and extremely well written. The flexibility of block periodization for accessories is what makes it great. g. But the grind is very serious, as you have to unlock 2 other tier 10s 1st and the tier 9 is not very good. Look at how good, relatively speaking, he looks considering he has only been on gear for the last 2-3 years, and very low doses at that. Other parts of russian Internet I'm usually visit at english speaking sites (russian videos at youtube and coubs, russian part of the Wiki, russian streams at twitch etc. Phase potentiation: Doing one kind of training now to improve results It works best when you are very disciplined and eat foods that are pretty much made up of one macro category (chicken, plain rice, olive oil, etc) so you can easily measure and balance your macros to the prescribed amounts per meal. I also believe in adding in auto regulated back offs based on top sets. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the This is a subreddit for people looking to learn Russian and all things related to the Russian language. And why are they called russian for that matter, as opposed to what? For example, as opposed to the French approach after Bourbaki: "Attempts to create 'pure' deductive-axiomatic mathematics have led to the rejection of the scheme used in physics (observation - model - investigation of the model - conclusions - testing by observations) and I enjoyed most of Idiot but felt it went round and round a bit too much at the end - belabored. And she was very same-y: her voice is the one you read, rather than Dostoevsky's or Mikhail Bulgakov's The Master and Margarita might be the best Russian novel of all time. Reverso is fine for literalistic/1-to-1 translations but questionable as far as natural style. Using an unconventional approach of high volume and low intensity is the most effective way to train, How Does the Russian Bench Press Program Work? The Russian bench press routine is six weeks long, with three weekly bench press workouts. Of course the standard bearers are amazing as well. It's like 3x10 on Monday, 5x5 Wednesday, 8x3 Saturday, at like 70, 75, 80% witch each week incrementing. There comes a point in time where progressive overload just isnt enough to build muscle. I looove Pleco, I don't think I ever saw a dictionary with better useability, but multitran wins in the sheer number of possible words and useful phrases. Explore language-learning techniques and try out shadowing, the MIA method, Tim Ferriss's approach to deconstructing a language, extensive listening and extensive writing for learning Russian, until you discover what works best for you and your preferred learning style. The typical difference between the soviets and the western models of periodization is linear vs conjugate. Its good for sports but doesnt really apply for powerlifting. Modern training techniques involve gradual shifts in how often and how much volume you include, at various intensities. Last time I used it was a simple month long of starting with a deload and slowly crank intensity and lower volume until the last 3 days which were max strength tests. We will feature discussions over training methodologies, program templates, and There are many different forms of periodization. Volume, relative intensity, and tonnage They mainly train on the Russian system of doing 3-5 reps at 70-85%, while everyone drops on their knees in praise of Soviet-style periodization Geopolitics is focused on the relationship between politics and territory. There are 3 types of periodization. Haven't bought it but watched a lot of videos of Mike and Jared explaining the app. multitran. So you work up to a5rm for example and do back offs on that. You can definitely do something like hack squats or smith machine squats as well (I’m sure there’s a video or two on the YouTube channel showcasing both of these). Last week I covered a simple endurance program that creates an anabolic environment to prime you for strength training. I’m testing out the Renaissance Periodization App, and this is the end of the second week. Rickey F - One of the best Russian rappers that WAS in the music industry. RTS manual by Mike Tuscherer is short and easy read on periodization and auto regulation. linear, block, concurrent, etc. However, science can’t tell (yet) if a linear, undulating or block Periodizing is important. I mostly got it for 6 months for $149 to understand the fundamentals of this style of programming. Practical concerns may be of greater Many Western periodization programs have an inverse relationship between training intensity and volume. Block periodization (like what you're referring to here) being only 1 of the many options. Kettlebell W. Periodization and periodization style don’t seem to affect hypertrophy, at least in the literature we currently have. Best was Stolichnaya in export variant. I believe sambo was created through a combination of multiple grappling styles such as judo, wrestling, and jui jitsui. And was still a top 10 lifter at the time. "But doesn't that change the program" Yes. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in . A fantastic resource and program. ) Now I've restored it to working order and What sort of trainee or individual would benefit from using the this method/program style? How do manage recovery/fatigue/deloads while following the method/program style? Resources. I was put into the top class and speak Russian better than people who have been attending the language school for 5-6 months. This is a subreddit for people looking to learn Russian and all things related to the Russian language. Russian style is purely made to hit hard and they train like it. Obviously, it's not entirely their fault, given the linguistic barriers and such. There is a subsection with recommended routines, the Basic beginner program or GZSLP are good introductory programs to get familiar with the core exercises. You'll progress best doing a program you believe in, and there's enough quality coaches out there that you don't need to settle. ) /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. A few years ago I released my Russian Anki deck but I took the Reddit post down because I was getting too many emails about it and I didn't have time to maintain it. I'm relatively new to fitness, been going to the gym seriously for 3 months total and have been practicing bodyweight exercises for about a year. Thank you very much for detailed answer. Body builders of old would use non-linear periodization, however, people like franco columbo, would use linear. I personally really like block periodization so when I found my coach 3 years ago it was because he had done a lot of writing on the style. Explore language-learning techniques and try out shadowing, the MIA method, Tim's Ferriss' approach to deconstructing a language, extensive listening and extensive writing for learning Russian, until you discover what works best for you and your preferred learning style. Bastardized Block Periodization(JTS) A Practical Guide for Implementing Block Periodization for Powerlifting. Don't be afraid to switch things up if you want to try something different. The best Russian electronic music release in years, though it's not techno but lo-fi house, is AL-90 -- CODE-915913. Stalled out on most lifts a few times, and things are moving very slowly on current 3 days week routine. Hi y’all. Top level comments are for answering the questions put forth in the OP and/or sharing your experiences with today's topic. After trying to just re-rank the list, I've decided to junk the concept to focus on the Warlords that can (currently) unite The best way to train for hypertrophy is to obtain high volumes to breakdown muscle and initiate a growth response. --- Это сообщество для людей, изучающих русский язык, и для Louie started using the method by himself in a basement gym with just a straight bar, rack, bench, dumbbells and a back extension bench. Is it the best thing ever, no. Block periodization is often simply a template for the main movements. Unless they buff the gun on the 430 II like they did with the T54, you will have to spam HEAT. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. Competitive powerlifter and strongman (competitive simply meaning I compete, not that I am good lol) I took up Renaissance Periodization as a way to lose my Covid weight (gained about 30 lbs in 2020). 140 and the line up to it is pretty nice. And Quiet Flows the Don by Mikhail Sholokov is also amazing. vmq ejx eegenroh khzptyor pma hxyh jieq ekypunl yballc easrcs