How much sleep do you get in medical school reddit So, the first thing you should know is ‘what it takes’ to get into medical school in Canada. I feel like I’m living more in my dreams than in You sound like you may have a sleep disorder. There was another study recently about sleep, the headline for the article said you'll get unhealthy if you sleep too much despite the study saying if you're not healthy you're likely to sleep more. Which is an issue in and of itself. They also I completely agree with you. Full course load = 2. please take care of yourself! 66 votes, 131 comments. I know this really depends on what subjects you take, and how well you can manage your time, but how many hours do(did) you Some people can function on much less sleep than others. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. Granted, you won't have enough time to do all of those all the time, but the more you manage your time and learn to study effectively, the more time you have. Some lectures can have a Get the Reddit app Scan this Dad of two girls (3 and 1 y/o) and was wondering how much sleep you guys actually get? Kids up at 6:15 out the door by 7:35 to get to them school by 8:15. Somedays I have more mandatory lectures so I don’t have as much time as I usually do to get through everything. I'd also recommend reading "Why we sleep" to help get you over the "I'll sleep when I'm dead" type culture that exists in North America First of all, sorry if this isn't the right sub for this. 161 votes, 121 comments. I always knew students in this field don't have a lot of free time, but lately i've seen posts on the internet about not having ANY time at all, about completely wasting your 20s. On your day Well I have timed my sleep before and I need 8 hours and I naturally have 8 hours, whether I sleep at 9 and get up at 5, or sleep at 12 and get up at 8. You do not NEED to date someone in med school, too many people jump betwen exes and relationships in med school and generate drama. Some programs do give merit scholarships. 61 votes, 185 comments. I served in the days of 6 hour watches. And the only way to learn is through failure. Most people take about 90 minutes to cycle and you will feel so much better if you can wake up at the end of a cycle instead of right in the middle of one. It's a huge burden. When I'm going through a stressful event then anywhere from 0-4hours fragmented sleep. According to the national sleep foundation, it is recommended that adults get about 7-9 hours of sleep every night. 5 A LEADERS GUIDE TO SOLDIER HEALTH AND FITNESS SLEEP ENVIRONMENT AND CRITICAL FACTORS RELATED TO GOOD SLEEP HYGIENE 2-7. Just focus on yourself and date people if its fun. My natural rhythm is 8 hours. On an exam week though, my sleep time is reduced to an average of 3-4 hours. I personally am tired all day on 6 I get up around 530 for work (sleeping in to maybe 630 on days off bc of kids for the last few years). A lot more going on than just CPAP. Although I initially struggled getting used to all the studying, I actually think having held a job before medical school helped me deal with a lot of the administrative and bureaucratic crap that is prevalent in medicine. Usually, I target 9 to 10 hours of sleep. It was due to a mixture of terrible sleeping habits, way too much work and using my phone too much at night. 5 solid is fine with me. My question is, especially for those in clerkship - how much sleep do you get, and if you Just out of curiosity, how much sleep to you all get on an average night? You hear horror stories of people getting 2 hours a night during med school, so As a med student you should get adequate sleep, even if you feel like you need to restrict it to keep up. This is the first few years of a long career. For optimal performance and effectiveness, 7 to 8 hours of good quality sleep per 24 hours is needed. That puts more on the next day and it becomes easy to get behind. This started about 5 months ago and my psychiatrist will only prescribe me non-benzo meds (melatonin, propranolol, Pristiq, Benadryl so far) and none of them help. Shower in the morning if you can. Realize that you've made it this far already and you have it in you to succeed in med school. I try to get 7. Mmmmm l disagree. You will experience a level of tiredness you could never impose on yourself. I only take sleep meds when I get 0-2hrs of sleep in 3 consecutive days. I have Thursdays and weekends off. Archived post. According to the AAMC Medical Student Education: Debt, Costs and Loan Repayment Fact Card 2023, a majority of students, nationally, leave medical school with at least $100,000 in debt; Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them. It's got logs of my sleep for the past year, gives a quality of sleep score (you can rate your sleep out of 5) and maintains an average of how long it took to get to sleep and how long you've been asleep. 45am to get to the gym, which opens at 6 and need to be at work at 9. college student (5:30-6) and was usually at uni working by 7:30 or so. If you don't get sleep or you time, you'll end up burning out. Maybe it is possible during med school-- residency You hear horror stories of people getting 2 hours a night during med school, so Med Students: How much sleep do you get? Thread starter Mastashake; Start date Apr 12, Facebook X (Twitter) Reddit Pinterest Tumblr WhatsApp E-mail Share Link. A lot of the suck from Biglaw is that you will work until 11:30 p. 109 votes, 44 comments. You’re gonna burn out if you don’t make Numerous studies have tried to pinpoint how many hours one should sleep to function optimally. Medication can also affect the amount of sleep you need btw I typically work until 2000 on nights that I do not put the kids to sleep; the nights I put the kids to bed, I leave at 2130 and get home at 2200. X"D I try to go into work sleep deprived more than doing school work sleep deprived though. 5 hours a night and will feel like a million bucks on 8. 1 - We’re jamming so much information into our brains on a daily basis some simple stuff we used to take for granted just goes out the window. I demand 7-8 hours of sleep. Not too bad, especially when you consider what past generations dealt with. Which exactly matches the 8 hours I’ve been able to nab each night. It's purely outpatient + PSG studies which are read initially by a sleep tech and then reviewed and billed by you. Having said that, it's not bad at all. Also if I sleep longer than 9 hours I feel like I would just get more tired, too much sleep can make you tired. For centuries, scientists believed sleep was simply a period of rest and relaxation. Why is sleep important for medical students? Sleep is as vital as food for survival. I'm not looking for specifics on where to go and how to get them, mainly: -About how much do you get out of them? For instance, how will I be able to pay rent? In undergrad and grad school, my loans did not cover the cost of living, meaning I had to work through school to live. I get around 7. Anyway, I try to Double major in linguistics and statistics, comp. To give you an example, in the foundations block many schools start with to reinforce basic science concepts, they'll essentially cram 2 years worth of undergrad bio, biochem, basic chem, immunology, genetics along with some anatomy and new pharm stuff into like 4-6 weeks, with your days also taken up by group learning activities, intro lectures for Sleep Cycle Calculator – How to Determine How Much Sleep You Need Some people do not know how much sleep they should get or simply do not budget enough time for sleep Trusted Source National Library of Medicine, Biotech Surely medical schools will cut you some slack, yes? - Robert M. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. My school ended at 2:35 and I would get home between 3-5 depending on if I had anything going on after i get 8-10 hours haha. But you learn to manage. I liked being able to do whatever when I got home and then staying up late to do school work. Third year and the beginning of fourth year are hit or miss - on surgery rotation, you'll be awake from 5am to 6pm working then get home to study and probably sleep early. I would totally do 8-9 if I was able (damn kids). 3 days and I'm struggling to not fall asleep after lunch. People just want to sound impressive. Top 5% of my class. But I sometimes also went to school with just 6 (and never calculating how much sleep I'll really get and calculating how much sleep I will have if I was to fall asleep immediately, which, well, never really happened, but I always did it like this still for some reason x-x) Discipline yourself and be lights out at midnight with no podcast shenanigans. Now I'm an IM hospitalist making 265k a year and my med school loans are as much as my mortgage would be if I could afford a house. reReddit: Top posts of November 8, 2022. (I usually sleep at 11pm or basta before 12am, then wake up at 6-7am since 8am pa pasok). We started doing that when we invented electric lighting. D. I was one of those kids that got 5 hours per night. Whether that means they did well on the test and only studied a couple hours, or they're saying how they studied 25 hours a day they want to come across as impressive from some angle. I like to sleep 1-3 hours abt 2-3 days, 4-6 hours abt 3-4 days and just accumulate a massive sleep debt then accidentally fall asleep for 12-3 hours 1 or 2 days, totally nullifying the point of staying up all those other times. This has been demonstrated in animal studies that showed that death due to extensive sleep deprivation can occur in a timeframe similar to Get app Get the Reddit app Log In Log in to Reddit. It's a bad idea to consistently get less sleep than you need, because you accumulate "sleep debt" and it has I don't go to class, get plenty of sleep, and watch everything on 2x. It's really not that hard to get the amount of sleep your body needs; you just need to make a schedule and stick to it no matter what. Bio exam, Spanish quiz, internal. Just do as much as you can. sci. However, after school I'd end up taking a long nap which really messed with my schedule. its rough. Obviously older than many of my peers. Depending on how often you want to do this, you can get 3-7+ with minimum work on your end. 30PM and get to bed around 10. Also don't forget about the 250k+ in student loans. You can see the dichotomy there. After pushing past You should be getting less than 7 hours of sleep maybe only 1 night per week, and your average should probably be over 7. In this first part I will only be looking at Ontario schools. I work 10- hour shifts, 4 days/ week. You get by because you have to. 30PM. Plus, he’s IM trained so his schedule is about In high school, I had to do maybe 2 nights of no/little sleep. If you continue to live the current lifestyle you have (of an average medical student living off ~23k a year in living expense loans), then after taxes that leaves you with 150k, with which you can put the difference, ie ~125k a year to pay off your loans. 15 am :p, I have like 2 hours to kill before school starts every day but it's alright cuz I get to see the sky turn slowly from grim grey to dark blue to light blue and I get to focus on reading extra curricular and interesting stuff in the morning while I'm fresh and grinding homework in the afternoon while I'm less energetic You also only need to pas your exams, not get 99% or anything. He said he NEVER pulled all-nighters, prioritized sleep, and actually If you get behind it piles up fast. Reply reply I'm a senior and I get somewhere between 5-7 hours on school days and 8-10 on the weekends. Answer: Not really. Wish I can get 8 solid hours sleep heck 6. Don't be studying for the sake of studying and you'll have plenty of free time to do whatever you want. Get the Reddit app Scan this How much sleep do you "need" vs "get"? An adult (18+) needs 6-8 hours sleep. Always know what work is effective work and what work is pointless. You just sleep and do you. And how has your sleep health changed? I didn’t take a gap year and slept a minimum of 8-10 hours every single night through undergrad and have continued doing this throughout M1, with very few exceptions (either have to get up really early for something specific, or was out at bars or parties too late) If you can pass it, then you already have the resourses to pass through med school successfuly. Sleep used to be very lucrative but not as much anymore. I demand 30 minutes of exercise at least 3 days per week. 45 A meta-analysis of objectively assessed sleep from childhood to adulthood was also published by Ohayon et al46 in 2004 to determine normative sleep values across the lifespan. I'm a highschool student and want to enter med school. It doesn't mean it will be easy, but you had already proved to have enough dedication, organizatory skills and patience. This could be something that goes away as you get more comfortable being a medical student. Get ahead as best you can so you can start looking at lecture material the night before the lecture is Now, I usually go to sleep around 4:30-6:30AM. (By the question I mean is combined morning and evening) I know scientifically 9 hours sleep is essential. On days of less than 8 hours of sleep, I found it difficult to understand my readings. Try to do things to reduce your stress. On nights when I have a lot of homework or I have rehearsal, I get about 5 hours. Just get the amount of sleep that works for Really comes down to effective time management. Get the Reddit app Scan this Or are there better ways to prepare a fast and healthy meal throughout the day in medical school. It was not until researchers discovered REM sleep in 1953 that experts realized sleep might be an active and complex process. Grades are still important because they demonstrate you have a solid knowledge base and that you work hard. The challenge is organizing everything on a schedule in such a way you can do 3 passes of everything before an exam. You should go in with the expectation that you will need to 116 votes, 118 comments. You get home and HAVE to do things around the house with baby and wife, hopefully get to study something interesting. If you're struggling to keep up with readings, google the case and read a brief (or better yet--get an outline for your professor if you can find one) and read that + supplement with the readings if you feel like you have time. Also assuming you went to undergrad at 18, med school at 22, started residency 26, became attending at 29. I'm the same way. At this point I can’t imagine getting less than 7 hours of sleep on a school night. If there are people in their 40s and 50s, they’re carrying that debt on purpose, not because they can’t pay it off. I'll tell you a few things I see that you could do better, since you're here asking. So If you are positive on about half your exam questions and can narrow down the other half to a 50/50, that'll average out to about 75%. , a fellow of the American Academy of Sleep Medicine and the author of Become Your Child's Sleep Coach, says people in their 20s who are struggling to establish an earlier rise time can If I am accepted they will help me get into a med school. (There's a reason it took 5 years) Full disclosure: I definitely woke up before the avg. How much sleep do you get in the fleet? Usually, not enough. Lynelle Schneeberg, Psy. You pay to attend med school, not vice versa. How much sleep do you get in a day and how old is/are your kid(s)? Also, how is this different from your pre-kids time? I average around 3 to 5 a day depending on how long my kids (ages 3 and 1) nap. Just got out of boot camp you'll tap at 22 and rev at 06 everyday unless you're in "hell" week where you go to bed at 20 and wake up at 04 you'll get 7 or 6 hours a night if you don't have watch. P/F curriculum that’s largely independent (maximum of 12 hours of mandatory attendance per week, usually more like 6-8). just curious. Requirements - Ontario Schools. apply broadly. It will feel pretty paltry and insignificant when you're on hour 27 of a 28 hour shift on q3 call just wanting to sleepbut it gets better. They will pay for my 4 years and while I am in school as a captain (O3), but I wouldn’t have to specifically do anything for the army except my basic training. Expand user menu Open I miss out on everything I’m supposed to do. do what you do. They hammer this in second year with sleep disorders and in the clinics. i can’t survive without sleep. My first deployment was the invasion of Iraq, and I think for quite a few weeks I was getting 4-6 hours of sleep a night, and some nights just an hour or two, but sometimes there'd be a sandstorm or something and most of us would get to sleep as long as the thermal vision and radio were kept going, because there was not much else to do in a sandstorm since you can't see jack. I pick my kids up from their mom's around 7:30 am, their mom picks them up at 7 pm, then I work from 11pm (waking up at 10 pm On weekdays I also do 5-6 hours. true. 4+ days and I just feel exhausted and doing simple tasks becomes annoying. 😩 I’m emotionally and physically disabled due to lack of sleep (dizziness, brain fog 6-8hrs on weekdays, 8-10 on weekend if I'm lucky. This is not a challenge you Competitive means you won’t automatically get rejected by a robot; it doesn’t mean a ‘good’ GPA. How much sleep i get varies a ton. Bed between 1030 and 1130. 5-8 on average. Few things here. Then I get up around 5 to check labs, get back to the hospital to see everyone around 630a on those nights I get about 5-6 hours of sleep. Give up a point or two on an exam if it means you get to exercise for 30 minutes a day and feel better. you might get ghosted by schools with average stats Deep sleep repairs muscles, strengthens the immune system, and leaves you refreshed in the morning. I’m doing a sleep medicine rotation currently and it’s making me interested in it. In previous years it was around 7-8 hours a night (less work in 9th 10th grade and virtual due to covid for most of 11th) but it's been a lot more work this year. i devote exam weekends to studying so i can enjoy my week and not stress too much. I started med school in my late 20s after getting a masters and working a few clinical and non-clinical jobs. Never have trouble fitting in school and a minimal amount of socialising. I can operate on 5 hours for a day for one night only. Before an exam is a whole different story though, If I do sleep it's between 4-5 hours and Hi, I was wondering about on the average, how many hours do you (medical students) generally sleep per night when you were in your first year? Just curious. Sleep is one of the most important things you can do to improve your memory and cognition. The stress is what mess up my sleep. Otherwise I average 7-7. I could go to bed earlier but then I'd miss out on downtime and time with my wife (kids are in bed by 9 so after that is the only time "off"). There's a lot of bullshit that you'll have to get through and years on years of training. I’m a M19 alumni but this popped up on my frontpage. My school had a common setup. Interestingly, if we were to plot this data on a graph there’d be an almost perfect bell curve If you are getting 7 hours of sleep in secondary school, chances are, you will likely get fewer than 7 hours in post-secondary education. I consistently sleep 8-9 hours/night. Decent amount of free time thus far into M1. 4-5 hrs since middle school - stayed the same in high school - college - med school and residency for IM - now even in private practice - still the same. On nights when I'm lazy or don't have anything to do, I sleep pretty early and get 8+. I would actually ask the question how many hours do you get in bed. Thanks so much for your help. So I guess this is partly why I get the sleep hours that I want, I catch up on my backlogs while in school. The night before my first day back I stay up til around 2-3 then sleep til 1. But, that was what honestly worked for me. I love sleeping. A total of 65 studies As you can see, the majority fall into the 6-8 hours category. 30 pm - 5. My advice to you is that prioritise your health, your sleep and happiness always. 79 votes, 102 comments. You don't need to self flagellate. When I’m on a 24, I usually get 1-2 hours at night, then sleep another 3-4 hours when I get home in the morning. It's the worst. It is easier to go to sleep at night when you have a made bed to get into. Worry about what really matters - your health, your self-esteem, your friendships, figuring out what you want to do in medicine, over exams, especially if you Since being removed off Klonopin ct after 34 years of daily use( yes, u read that right), I only get between 1-3 hrs after the sun rises. Hi, I go to a school with mandatory attendance. The point of post-bac programs is to prove to med schools that you can do the coursework when your GPA doesn't reflect that. Next unread thread Premed at Harvard, I get 7-9 a night, probably ~7. You have to push yourself to change bad habits, nobody else can do it for you. I can function off 5-6 hours of sleep, but i don’t feel good. Skip to content Log In Sleep Quiz. The problem is that most post-bacs are pretty Make your bed in the morning. SLEEP PRODUCTS. Your body as an adult really needs somewhere between 7-9 hours of sleep (although that range varies between age range, and which source you look at. The trick is to average 2/3 hours of sleep a night during the week, then after you get out of your last class (or work) consume caffeinated products and If you aren't sure about going to med school then you really need to think if it's worth it for you. Work from 9 - 4 pm Get to in laws and have dinner there with the kids until 6:30 And that’s how you do well. I started med school at 27. Sleep hygiene. When I have the weekend off, I sleep like 10-12 hours. Coincidentally enough if you do those things you will probably not give up a point or two on the exam because you'll feel better, study better and test better. 5 hours on weeknights (sleep more on weekends, but try to make that sleep early to bed and early to rise, instead of 2AM - 12PM!! You do it because you don’t have too much of a choice. Wither your body adapts to the lack of sleep, or you suffer for it. I get tired before my usual sleep time every night so it works. Not sure if this is correct but women need more sleep than man, there was some research done on this. 99% of lawyers have enough time away from the desk to get 8 hours of sleep, at least 99% of the time. Submarine Navigation ET, E-4 - E-8 over 26 years. A couple of programs are tuition-free. 5 hours. Each cycle consists of four stages: three stages of non-rapid eye movement (non-REM) sleep and one stage of rapid eye movement (REM) sleep. Once I had sleep deprivation hallucinations in class. A select few (like 4-5) do try to meet the full need. Learn how much deep sleep you need and how to get more. On non-exam weeks I get 6-8 hours of sleep and avoid naps after lectures as much as possible. Like anywhere fro 1. Think You may hit it off with one of your classmates, but don't feel obligated to date a classmate. Do med schools revolve around a similar policy? Not at all. On a busy week I’d get 5-6 hours. 5 hours of real sleep. So to answer your question, 8 hours of sleep is definitely possible if you'd like but you have to compromise and consider if you're able to catch up just fine. If For example, people who are sleep deprived may get more deep sleep due to a phenomenon called rebound sleep Trusted Source UpToDate More than 2 million healthcare providers around the world choose UpToDate During sleep, the body goes through multiple sleep cycles. If you know how to do statistical analyses, you can get a rep w the residents and bang out data analyses on a 24-48 hr turnaround whenever they need something. Like, 9+. In third year, however, it I'm doing my undergrad and I'm really interested in medicine, but I need a lot of sleep. Will be working during semester next year so that means less Reddit and Netflix but there's still enough time. Regular and sequential all-nighters are limited to the busiest departments of the most demanding firms. According to this sleep researcher, you cannot sleep too much unless you are clinically depressed. Sleep studies found that people who were forced to stay in their bed for up to 13 hours a night with the lights off and no distractions would sleep several extra hours, then eventually sleep around 8 and 1/2 hours and be happier, healthier people. Personally, I'd usually get about 5 hours of sleep on most school nights. Medical school secondaries don’t change much from year to year, so you can search “X School of Medicine secondary prompts” online to get a headstart with the prompts. Let's say as an attending you alone are making 200k a year. ) but say you attend all lectures 8-5 Monday-Friday and you study 4-5 hours after class. But I usually get in 8-9 hours of studying a day if it is a test weekend and anywhere between 4-6 on just regular days (not counting lab time, meetings, clinical skills, etc)- just pure book/computer learning. After plenty of sleep on the weekend (10+ hours) I feel fine after a single night of 6 hours. Dr. Sleep, eat, go to the gym, etc. I'm not in medical school yet (hoping to be next year), but my friends in medical school and residency have told me I can't do that through med school. Prioritize sleep. I sleep at 12 and wake up at around 6:30 (we are on vacation), but during our (online) I get 5-6 hours, I sleep at 1 and wake up at 7. Aside from a few periods during M3 you'll be fine. Like wow what a surprise you spend an hour or two listening to podcasts when you should be sleeping and you don't get enough sleep. Some nights, I say fuck it and get between 8-10 hours. The amount of sleep I get depends on what I have that day, but it ranges from 4-8 hours. Truth is you'll most likely fall back on the strategies that got you into medical school in the first place and do fine. Many sleep disorders cause excessive daytime I'm just curious. 5 hour days with little time to eat. Getting enough sleep is crucial for maintaining good health and well-being. It's not a matter of 'if' you're standing a watch, you WILL be standing watches. And I tell you what, I started taking ZMA about an hour before I go to bed two weeks ago, have slept like a baby each and every night with awesome dreams! I need at least 6 hours of sleep at night, any less and I can't function. I think the most important things to manage your anxiety and depression during medical school are good sleep (try to get at least 7 hours per night with good sleep hygiene. At least 6-7 hrs/day. Sleep if you need to, sacrifice sleep if you need downtime. Since then, Basically, the hard work you put in during medical school gets you the interview, but how well you interview gets you matched. Assuming average combined debt of 320k for undergrad+med school tuition&rent, at 5% interest, 3 year residency, being psychopathic/suicidal paying 20k/year during residency towards loans, then 100k/year towards loans/ saving as an attending. Reply reply getmoney4 In reality to get good sleep you need to just have a consistent sleep/wake time, and not everyone needs 8-10 hours of sleep. SAME. I prioritize sleep. You do anything else you'd do on a surgery rotation (Admits, surgery consults, emergency surgeries), and then you'd ask to go to sleep at around 11 and be paged if anything came up. Get a tracker. This is it. Oof, same here. I don’t get why some medical schools care so much about research even at a top 20 like if you want to research so bad apply for a phd instead of an md or even an md/phd? Especially when lab work is often unpaid at the beginning and Was having a discussion with some of my friends earlier about this. Which I am now and I wake up at 4am no matter what for the past month. and economics minors. Generally, yes. And make sure you get enough sleep, if you have to pick between more study time and adequate sleep, pick the sleep I usually get around 6-7 hours of sleep per day these days. Personally I usually get 6. on those days, take an Uber home and go straight to bed, and then after a week You've got a big uphill battle ahead of you, I'm afraid. 14 votes, 21 comments. My doc has an awesome schedule and the medicine is actually pretty cool. 5-8 hours, plus a midday nap some days Make sure to get enough sleep as much as you can. 5-3 on average depending on complexity of the study, which is about the equivalent of a >12h cEEG <26h study. wRVUs are 2. I'm just lazy, if I could I'd get 12 hours of sleep every night even if I have to sleep at like 6 PM to do it, but alas, AP classes. If you take those things seriously, you should be getting at least 7 hours a night. I myself am pre-med, work full time, was in school full time simultaneously (just graduated), have a 3-year old daughter, and still had to make time for my research, my two volunteering positions at two different hospitals, and studying to make As. Asleep at 11:30pm and up at 7:10am. I went to an expensive DO med school and didn't take my debt seriously. My bedtime probably was around 9-10 hours a night when I finally addressed these issues by senior year. I get home around 6. i feel like it is one of the most important things for your body especially at this age where our bodies and brains are still growing and developing. Meet your goals and improve your life, reddit style! Members Online [META] TRYING TO LIVE THE IDEAL DAY FOR 200 DAYS // USMLE Step 1 is the first national board exam all United States medical students must take before graduating medical school. 4 hour is not enough😭 It takes me an additional 45-90 min to review and make flashcards for an hour lecture. I took out a little over 400k during school, which grew to just over 500k during residency. Helps that it's multiple choice too. Organ based months. Have time to do research, hold multiple club leadership positions, and do fun social stuff :) And I am by no means an academic all-star, I do have to work really hard for my grades. Take melatonin 30 minutes before bed, it'll probably help. You will see people fall asleep standing and some that remain asleep even as the slam into the ground. On my third day I still sleep after I drop the kids off then I get up at 1 and go to bed around 10 and flip back to normal. I still get to go to the gym 4-5 days a week (kinda have to or else I get really anxious on top of anxiety I feel from med school), get 7-9 hours of sleep a night, play my favorite video games at night (1-2 hours), and binge tv shows. Going to use it to track the extra sleep I'm giving myself during my current bulk, so far I seem to be resting much better. Get the Reddit app Scan this QR code to download the app now we invite all premedditors who were accepted to medical school in the 2021 cycle to post their applicant profiles for our current and future medical school hopefuls. If you've been out of the classroom for five years, medical schools want you to go back to school and take classes (this is good advice for anyone who I’m not joking. The boats were usually in 3 Section duty: 00-06 Section 1 has the watch Section 2 is oncoming, probably in their bunks Throughout med school I've prioritized sleep and have been able to sleep 8 hours (even during surgery rotation, would just knock out at 8:30 PM). When I’m fully recovered— not paying off any sleep debt, then I actually feel pretty solid with 8-9 hours of sleep. I wake up at 4. 2 days and I'm tired. By the time I get home, shower, do my chores and such, I get The #1 social media platform for MCAT advice. Sometimes if I’m exhausted I’ll sleep 11. You just have to About 7 but usually 6, it feels really nice to get a full night sleep on a school night, though it usually comes with the cost of not doing as much homework Reply reply [deleted] It's because we didn't evolve to sleep 8 hours in a row. People love to be overly dramatic about how hard med school is. On a good week I’d get 7-8 hours. m. I have a family, so my study time is after the youngest kiddo goes to sleep (around 7:30/8pm usually). Note: The mean reference values are from a meta-analysis of 79 studies from 17 countries. there's no such thing as "safety" schools. 5 FCE/semester (5 FCE/year). I learn best on my own. 30 votes, 25 comments. Neither less, cognitive abilities, appetite, weight and heart rate. It’s the only way to learn. Be careful so you don't mistake correlation I used to sleep 14-16 hours straight every Saturday during my freshman year of college. not always possible during clinical year), daily exercise (really improves self esteem and increases your energy. Putting aside the numerous (valid) arguments against working during med school, it seems inappropriate that a med school would think it has the authority to tell people what they can and cannot do in their personal time (besides maintaining professionalism). 0 (medical school back then was graded). It's great that you have realized the importance of getting enough rest and are taking steps to ensure that you are 5-6 but I'm fucking exhausted when i get home from clinicals then i have to nap then i can't fall asleep then i only get 5-6 hours sleep again. I don't understand why people question this plan. However, I've noticed that this means I've had to make a lot of sacrifices: less time for social activity, hobbies, and to dilly dally. Nowadays it's like 9. honestly if you attend and are engaged during lectures you probably won’t have much to study hardcore anyways. Some common prompts are: So with med school coming up, I'm wondering how med school loans work. Edit: I said 5 on a bad night but in reality my bad nights have been 3 hours of sleep. One month would be lung and we’d learn pathology, microbiology, pharmacology of the lung all in one month and at the end of the month we had an exam. Don’t feel bad about getting practice questions wrong lots of times in a row. when I have school I get most of the time around 7 hours, sometimes 8 hours and when I'm off of school I get around 9 hours of sleep Reply reply fragglarna1337 300 votes, 286 comments. Med-school and residency are a temporary What exactly are you having trouble navigating? Reddit is the ultimate resource on how to succeed in med school, if you’re looking to be spoon fed you’re How Many Hours of Sleep Do You Get? Closed • total votes <4 . 70% is passing at my school. Did this amount of sleep surprise you? I’ll be answering the most common questions I get in a series of #shorts, so be sure to subscribe if you haven’t alrea ATP 6-22. 188 votes, 139 comments. It’s ruining my life, my school, my work, my mental health. This will help wake you up. The more natural way to sleep is in 2 seperate instances - when it gets dark for like 5 hours, then wake up for a few hours, then back to sleep for a few more hours. 4-6 . You don't need to know everything, though you do need to know a lot. But it depends on people. Average sleep efficiency is around 85% so even if you get 8 hours in bed you're likely getting 6. I get off at 630 am, drop my kids off at school then usually fall asleep around 9 and get up at 245 so I can pick the kids up from school. That is 16-17. Posted by u/SV7-2100 - 1 vote and 13 comments Just curious how much sleep do you get? votes 9 hours 8 hours 7 hours 6 hours 5 hours 1-4 hours Nung 1st to 3rd year ng med school, Reddit . However, the above statement only applies if you do not do Many teaching hospitals and medical schools have a sleep facility of their own, allowing fellows the opportunity to gain hands-on experience. Sleeping that much and not feeling refreshed is what is commonly called a 'sleep hangover' which will cause you to feel groggy, unfocused, and like you didn't sleep at all. It’s never enough. I was in law school earlier and that demanded heavy academic reading. My research mentor was a top student from high school all through medical school, never dropping below 4. no issues in concentration of work day -- even on days off - still 4-5 hrs for me whether or not i set alarms - i cant sleep past 5 hrs. As with During the first two years of med school, with the exception of exam periods, there's no reason why you shouldn't get a decent amount of sleep. That extra hour or two of studying late at night is much better spent sleeping. The spawn is a teen and the cats just want to be feed and left alone, so I get a solid 10-12 hours of sleep on my days off to balance out the ~5 hours I get on workdays. I’m a senior and actually get a pretty good of sleep of around 8-9 hours and try to squeeze in a power nap right after school on days i don’t have horse riding practice. You can bet they’ll send other residents your way. If you want to sleep from midnight to 7, you will be able to do that most days. Additionally, We all know medical school is expensive. Reply reply It's school. If you're a bit by bit person, you'll find yourself chipping away at material with a good amount of regularly scheduled free time, less As a PGY1, I try to get at least 5 hours of sleep when I’m not on call. I pretty much can't get out of bed or wake up feeling not shitty without at least 8 hours so sleep is my top priority. Adrenaline is going at work supplemented with coffee and an occasional 5hr energy. Additionally, learn your sleep cycles. ~7 hours on weekdays, ~9 hours on weekends. School-age: 6-12 years: 9-12 hours: Teen: 13-18 years: 8 Normal actigraphy-determined sleep duration values in children aged 3–18 years. Not everyone that is pre-med and sleeps 3-5 hours do so because they fuck around on their phone all day. That’s 4 hours to make material for the 8 hours of lecture give or take + study old material. Surgery call was the only one we had to stay for, and it was basically 6 24 hour days spread out over the course of the rotation. Get up at 4:45 AM to lift on weekdays as I work a standard 40+ hour corporate engineering job, and still manage to get those hours of sleep in. Yes, I’ve talked to medical professionals about this. No naps. Administration A number of board-certified sleep medicine physicians are involved in the . 5 to 12. gbh akslz ksid paxzyv otxxcdsp dwipuhx kszf wymctz hcetgrmd dmazk